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08. Clearing Your Closet for Better Body Image

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Manage episode 242660986 series 2547116
Content provided by Lauren Kenson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lauren Kenson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Do you have clothes sitting in your closet that don't fit your right-here & right-now body? This episode is all about looking at how that impacts our body image, confidence, and overall happiness. And what we can do about it.

We'll explore why clothing is more than just a superficial concern and how the idea of the "ideal body" comes into play. Plus some positive affirmations to use when you start dressing your right-now body and tips for overcoming any dread around stepping into a dressing room.

For this episode’s biggest takeaways, links, and resources - check out the shownotes at freeyourfork.com/podcast (Episode 08)

For more conversations like these, follow me on instagram @freeyourfork

  continue reading

9 episodes

Artwork
iconShare
 
Manage episode 242660986 series 2547116
Content provided by Lauren Kenson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lauren Kenson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Do you have clothes sitting in your closet that don't fit your right-here & right-now body? This episode is all about looking at how that impacts our body image, confidence, and overall happiness. And what we can do about it.

We'll explore why clothing is more than just a superficial concern and how the idea of the "ideal body" comes into play. Plus some positive affirmations to use when you start dressing your right-now body and tips for overcoming any dread around stepping into a dressing room.

For this episode’s biggest takeaways, links, and resources - check out the shownotes at freeyourfork.com/podcast (Episode 08)

For more conversations like these, follow me on instagram @freeyourfork

  continue reading

9 episodes

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