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S3E3-Mindful Living
Manage episode 407272575 series 3561703
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In this episode, the ladies will discuss Mindful Living! The definition of being mindful is to be conscious, aware of something, and focusing one’s awareness on the present moment.
To be mindful:
Be present - mindful living centers around being fully present in the current moment. It involves cultivating awareness without judgment, allowing an opportunity to engage more deeply in the experience.
Gratitude & appreciation - practicing gratitude is the key aspect of mindful living. Acknowledging and appreciating the positive aspects of life fosters a sense of contentment and joy.
Cultivates compassion - mindful living extends to cultivating compassion, both for yourself and others. Recognizing shared human experiences and approaching oneself with kindness contributes to overall well-being.
In being mindful it allows for you an opportunity to dig deeper within yourself and explore the amazing skills that you have been blessed with!
Freedom Declaration:
I am called, I am chosen, I am FREE!
CONNECT WITH THE CO-HOST:
Marcia
IG: @marciancole
FB: @marciancole
TikTok: @marciancole
YouTube: @marciancole
Website: www.marciancole
Chauntress
IG:@chauntresshill
FB: @chauntresshill
Charday
IG: @lamheremakingaway
FB: @ChardayJones
YouTube:@Iamheremakingaway
TikTok: @Iamheremakingaway
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