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Why do so many of us get nervous when public speaking? Communication expert Lawrence Bernstein says the key to dealing with the pressure is as simple as having a casual chat. He introduces the "coffee shop test" as a way to help you overcome nerves, connect with your audience and deliver a message that truly resonates. After the talk, Modupe explains a similar approach in academia called the "Grandma test," and how public speaking can be as simple as a conversation with grandma. Want to help shape TED’s shows going forward? Fill out our survey ! Become a TED Member today at ted.com/join Hosted on Acast. See acast.com/privacy for more information.…
Content provided by Mary Me. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mary Me or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Follow my journey of how I freed my mind and body with Intermittent Fasting. A lifetime of food deprivation and bad body image had to stop and my journey started here. Www.marymeathome.com
Content provided by Mary Me. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mary Me or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Follow my journey of how I freed my mind and body with Intermittent Fasting. A lifetime of food deprivation and bad body image had to stop and my journey started here. Www.marymeathome.com
A episode about the differences that woman go through as we age opposed to men.. how to take a compliment and when did it get so hard --- Send in a voice message: https://podcasters.spotify.com/pod/show/freedomfrommyself/message
Hear all the things I’ve done that brought me full circle in my journey. Maybe I was good enough. It’s a rant so be prepared --- Send in a voice message: https://podcasters.spotify.com/pod/show/freedomfrommyself/message
How I moved my window around to fit my lifestyle and how what plan I find is working for me .. right now! How to be flexible and how to handle the holidays --- Send in a voice message: https://podcasters.spotify.com/pod/show/freedomfrommyself/message
Finding out what information is right for you and what information should be ignored. We live in a information world and the conflicting information will drive you crazy! I hope my rambling on with my own confusion helps you with yours. --- Send in a voice message: https://podcasters.spotify.com/pod/show/freedomfrommyself/message…
How I open my window and what foods I eat through my feeding windows. How to keep motivated and suggestion on snacking and low carb snacks --- Send in a voice message: https://podcasters.spotify.com/pod/show/freedomfrommyself/message
There will be days when things seem really hard and hopeless! here’s a few tricks I use to motivate myself and others. I hope you get some great ideas for yourself --- Send in a voice message: https://podcasters.spotify.com/pod/show/freedomfrommyself/message
This episode helps you understand how to start you intermittent fasting lifestyle and how to improve on it! --- Send in a voice message: https://podcasters.spotify.com/pod/show/freedomfrommyself/message
How I found intermittent fasting has help heal my mind & body from negative thoughts and self abuse 🎉🎉 I am seriously celebrating this lifestyle --- Send in a voice message: https://podcasters.spotify.com/pod/show/freedomfrommyself/message
A journal entry of my success with intermittent fasting . Opening up the conversation about extended fasting for all the great benefits. --- Send in a voice message: https://podcasters.spotify.com/pod/show/freedomfrommyself/message
How our food relationship started and how it’s changing with intermittent fasting --- Send in a voice message: https://podcasters.spotify.com/pod/show/freedomfrommyself/message
Getting through a long weekend going to parties, socializing & living through a holiday. What I learned and how to plan better next time. 👍🏽 --- Send in a voice message: https://podcasters.spotify.com/pod/show/freedomfrommyself/message
Tip on how I made it through a stressful week and didn’t come off my plan intermittent fasting. --- Send in a voice message: https://podcasters.spotify.com/pod/show/freedomfrommyself/message
My experience with clean fast and dirty fasting and how both worked for me.. stay consistent & stay on course. --- Send in a voice message: https://podcasters.spotify.com/pod/show/freedomfrommyself/message
The different fasting windows and how I am finding mine. Suggestions on how to find your own --- Send in a voice message: https://podcasters.spotify.com/pod/show/freedomfrommyself/message
Talking about shopping for healthy wholesome foods and ways to cut the costs. --- Send in a voice message: https://podcasters.spotify.com/pod/show/freedomfrommyself/message
Should I tell people about my lifestyle? Stop the self negative talk --- Send in a voice message: https://podcasters.spotify.com/pod/show/freedomfrommyself/message
In this episode I talk about embracing every part of our journey. Stop trying to skip past the work to get to the goal! Sorry about the noise in the background. --- Send in a voice message: https://podcasters.spotify.com/pod/show/freedomfrommyself/message
How to set goals.. long term, short term... how to set them and how to reach them --- Send in a voice message: https://podcasters.spotify.com/pod/show/freedomfrommyself/message
Exercise or not it’s up to you. My journey and easy to fit in your journey suggestions on exercise plans --- Send in a voice message: https://podcasters.spotify.com/pod/show/freedomfrommyself/message
What foods I am enjoying during my window. Information and suggestions for your eating windows. --- Send in a voice message: https://podcasters.spotify.com/pod/show/freedomfrommyself/message
Hear about my first full week of fasting and all the benefits I got from it! --- Send in a voice message: https://podcasters.spotify.com/pod/show/freedomfrommyself/message
What my fast hours look like and how it’s fitting into my schedule --- Send in a voice message: https://podcasters.spotify.com/pod/show/freedomfrommyself/message
How I break my fast and what I am eating. Day 1 of what I ate during my 6 hr fasting window and how I felt. --- Send in a voice message: https://podcasters.spotify.com/pod/show/freedomfrommyself/message
Take a journey with me with intermittent fasting and let’s discover all it has to offer --- Send in a voice message: https://podcasters.spotify.com/pod/show/freedomfrommyself/message
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