Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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#319: Dr Karan Rajan - Surgeon’s Hacks To Bulletproof Your Health
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Content provided by Freedom Pact Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Freedom Pact Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Dr Karan Rajan is an NHS surgeon and one of the biggest health and science content creators on the planet. He is also a senior clinical lecturer at the University of Sunderland Medical School and the author of the new book, “This Book May Save Your Life.” Connect with us: https://freedompact.co.uk/newsletter (Healthy, Wealthy & Wise Newsletter) Instagram.com/freedompact https://tiktok.com/personaldevelopment Twitter.com/freedompactpod freedompact@gmail.com Dr Karan’s book can be found here: https://amzn.eu/d/8QCHsVA
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351 episodes
MP3•Episode home
Manage episode 400579412 series 2403126
Content provided by Freedom Pact Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Freedom Pact Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Dr Karan Rajan is an NHS surgeon and one of the biggest health and science content creators on the planet. He is also a senior clinical lecturer at the University of Sunderland Medical School and the author of the new book, “This Book May Save Your Life.” Connect with us: https://freedompact.co.uk/newsletter (Healthy, Wealthy & Wise Newsletter) Instagram.com/freedompact https://tiktok.com/personaldevelopment Twitter.com/freedompactpod freedompact@gmail.com Dr Karan’s book can be found here: https://amzn.eu/d/8QCHsVA
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351 episodes
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