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103: How friendships helps us be our best selves, with Kimberley Spencer
Manage episode 389447545 series 2988380
From Project BFF HQ, Terri + Manya riff on how to be our best selves with coach and author Kimberly Spencer. In addition to how friendships help us be our best selves, we discussed the value of community, friends being of service to each other, and why it is important to remember that you are worthy, just because you are.
Kimberly Spencer is an award-winning high-performance, trauma-informed coach and trainer, Amazon best-selling author, TEDx speaker, and the founder of CrownYourself.com, helping visionary leaders transform their self-limiting stories, build their empire, stand out fearlessly, and make the income and the impact they deserve.
You can learn more about Kimberly on her website: CrownYourself.com, on Facebook, and Instagram. Visit her website for links to more social media for Kimberly and Crown Yourself.
#BeAFriend
- Support us: Patreon
- Email: friend@project-bff.com
- Share the love: subscribe + rate us in your favorite podcast app + tell your friends
We use Buzzsprout to host our podcast + we love it. They make it so easy!
133 episodes
Manage episode 389447545 series 2988380
From Project BFF HQ, Terri + Manya riff on how to be our best selves with coach and author Kimberly Spencer. In addition to how friendships help us be our best selves, we discussed the value of community, friends being of service to each other, and why it is important to remember that you are worthy, just because you are.
Kimberly Spencer is an award-winning high-performance, trauma-informed coach and trainer, Amazon best-selling author, TEDx speaker, and the founder of CrownYourself.com, helping visionary leaders transform their self-limiting stories, build their empire, stand out fearlessly, and make the income and the impact they deserve.
You can learn more about Kimberly on her website: CrownYourself.com, on Facebook, and Instagram. Visit her website for links to more social media for Kimberly and Crown Yourself.
#BeAFriend
- Support us: Patreon
- Email: friend@project-bff.com
- Share the love: subscribe + rate us in your favorite podcast app + tell your friends
We use Buzzsprout to host our podcast + we love it. They make it so easy!
133 episodes
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