100: Making positive changes with Paul Wrightson

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7M ago 29:04

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From Project BFF HQ, Terri + Manya riff with Paul Wrightson, founder of Live Fully Now, about how the death of his good friend changed his life and how we shouldn't wait until something drastic happens in our lives to make positive changes. We also discussed the importance of making friends with yourself and to do something every day that lifts us up
You can reach Paul on his website Live Fully Now, Instagram or Facebook, or via email at hello@livefullynow.com.au.
Paul is the founder of Live Fully Now, The Complete Man, and Yoga Anywhere, different offerings and services, that guide and support men and women to break down barriers and past beliefs and to connect them to their true selves, to live their ultimate lives. He is passionate about sharing the simple ways in which connecting oir breath and body can change how we function, how we think, how we process emotions, and even how we age.

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#Fitness #Society #Relationship #Terri + Manya #Friends #Female Friends #Friendship #Women's Friendships #Loneliness