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Dr. Cassie Holmes- How to Fight Time Poverty

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Manage episode 340745533 series 2845031
Content provided by Joe Byerly. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Joe Byerly or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

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Dr. Cassie Holmes, an expert on time and happiness, joins Joe to discuss her recently published book, Happier Hour: How to Beat Distraction, Expand Your Time, and Focus on What Matters Most. She provides useful advice for those who find themselves feeling like they spend all their time working and don't have any time or energy left for the things that bring them happiness.

  continue reading

127 episodes

Artwork
iconShare
 
Manage episode 340745533 series 2845031
Content provided by Joe Byerly. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Joe Byerly or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Send us a text

Dr. Cassie Holmes, an expert on time and happiness, joins Joe to discuss her recently published book, Happier Hour: How to Beat Distraction, Expand Your Time, and Focus on What Matters Most. She provides useful advice for those who find themselves feeling like they spend all their time working and don't have any time or energy left for the things that bring them happiness.

  continue reading

127 episodes

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