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25. L I T x Barre + Yoga: The Best New Hybrid Workout for Home | with Amy Patterson and Kaitlyn Tennison
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This episode with Amy Patterson and Kaitlyn Tennison, Luminaries at L I T Life + Yoga, was recorded after a virtual Barre + Yoga class put on by the studio.
This new fusion class includes 30 minutes of core shakin’, beat pumpin’ Barre with Kaitlyn followed by the juiciest of restorative flows with Amy, combining two of Debbie’s favorite ways to move for a match made in fitness heaven! If you’re looking for a way to mix up your workout routine from home, this is a really fun way to get your heart rate up and your body moving.
To learn more, and for the complete show notes, visit: penzonesalons.com/truebeauty
Resources:
- Sign up for L I T x Barre + Yoga (Fridays, 6-7 PM): litlifeyoga.com/classes
- Amy on IG: @aepatterson
- Kaitlyn on IG: @kt.healthandfit
Connect with Debbie:
- Instagram: www.instagram.com/debbiepenzone
- Twitter: twitter.com/beautyzone
- LinkedIn: www.linkedin.com/in/debra-penzone-b9a3ab11
From the Outside In is a production of Crate Media
45 episodes
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