))
22. Where do you start with your nutrition?
Manage episode 426472352 series 3583491
Content provided by Dr Gemma Sampson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Gemma Sampson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Where do you start when you want to transform the way you eat on and off the bike? My cycling nutrition framework is a 4 step process to simplify how you eat around the training you are doing in a way you can sustain whether you are in full training mode, on holidays (like I am at the moment in Mallorca) or taking a break from riding. Today I talk you through the first step in my framework to help you transform your nutrition. Once you understand where the problems are, you can build in the right nutrition solutions for you to address them! Are you ready to fuel your cycling peak performance on and off the bike? Episode show notes: www.gemmasampson.com/podcast/22 Join the Fuelled Cycling Nutrition Team with Dr Gemma Sampson. Learn how to apply the cycling nutrition framework to build a nutrition plan that works WITH your lifestyle not against it. Visit www.GemmaSampson.com/join You can find Gemma at www.gemmasampson.com www.instagram.com/drgemmasampson www.youtube.com/@drgemmasampson
…
continue reading
62 episodes
Share
