))
44. Your body isn’t Amazon prime. The results take more than 24 hours!
Manage episode 426472330 series 3583491
Content provided by Dr Gemma Sampson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Gemma Sampson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
If you could snap your fingers and change something about your nutrition within the next 24h, what would it be? What's your Amazon overnight order? How awesome would it be if we could press send and within two days (or next day even) our desired goals arrived? When it comes to our health and nutrition, often we seem to expect lasting changes and transformation in our bodies to arrive overnight like Amazon brings our deliveries. show notes: www.gemmasampson.com/podcast/44 You can find Gemma at www.gemmasampson.com www.instagram.com/drgemmasampson www.youtube.com/@drgemmasampson
…
continue reading
62 episodes
Share
