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46. Plant based sources of iron: Ask a sports dietitian

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Manage episode 426472328 series 3583491
Content provided by Dr Gemma Sampson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Gemma Sampson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
My blood tests show that I am anaemic. I don’t like eating meat and am not a huge fan of eating eggs. What foods should I eat more of to help increase absorption and help manage fatigue? If you don't like meat or prefer to follow a plant based or vegetarian diet, getting enough iron from plant based sources can be difficult to achieve. Difficult, but not impossible. With some careful planning it is possible for vegetarians to use plant based foods to achieve their iron needs. Episode show notes: www.gemmasampson.com/podcast/46 __________________ You can find Gemma at www.gemmasampson.com www.instagram.com/drgemmasampson www.youtube.com/@drgemmasampson
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62 episodes

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iconShare
 
Manage episode 426472328 series 3583491
Content provided by Dr Gemma Sampson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Gemma Sampson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
My blood tests show that I am anaemic. I don’t like eating meat and am not a huge fan of eating eggs. What foods should I eat more of to help increase absorption and help manage fatigue? If you don't like meat or prefer to follow a plant based or vegetarian diet, getting enough iron from plant based sources can be difficult to achieve. Difficult, but not impossible. With some careful planning it is possible for vegetarians to use plant based foods to achieve their iron needs. Episode show notes: www.gemmasampson.com/podcast/46 __________________ You can find Gemma at www.gemmasampson.com www.instagram.com/drgemmasampson www.youtube.com/@drgemmasampson
  continue reading

62 episodes

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