This Dirt Life Episode #29 with Rachele Pojednic

FUELTALK

#Sports #FUELTALK #Las Vegas

35:02

The healing power of fitness goes far beyond physical benefits—for today’s guest, it’s a form of self-expression and a celebration of what the body can do. In this episode, host Nora McInerny sits down with fitness personality Ivylis Rivera, who shares her deeply personal journey of navigating life with Chronic Migraine while holding onto her passion for movement. Ivylis opens up about the struggle of staying active while facing the fear of triggering a headache or migraine attack and the resilience it takes to keep pushing forward—a resilience that carried her through the challenging journey of finding a Chronic Migraine treatment plan that worked for her. Join Nora and Ivylis as they explore the concept of “soft living,” a philosophy Ivylis embraces—staying active, listening to your body, and building trust in oneself. Click here for Product Information, including Boxed Warning and Medication Guide, or visit https://abbv.ie/prescribing_info See omnystudio.com/listener for privacy information.…

7 years ago 1:10:53

M4A•Episode home

This Dirt Life Episode #29 with Rachele Pojednic The countdown is truly on for our inaugural women's retreat in Beatty, NV, just over 2 weeks to go! Still some spaces left but not many so if you’re interested head over to Fueltalk to get the details and link to sign up! In other news we are hosting a nationwide campaign with Specialized for women called New Kid on the Block. This campaign is targeted at beginners or women who are interested in getting started in cycling. There are clinics and workshops happening all over the country so head to Specialized, click on Stories and scroll down to find the New Kid on the Block page or click here for free registration. Today’s podcast we focus on nutrition and I am so honored to be joined by Dr Rachele Pojednic. Rachele Pojednic, PhD, EdM is an Assistant Professor of Nutrition at Simmons College and a former research fellow at the Institute of Lifestyle Medicine, Harvard Medical School. Dr. Pojednic’s work has a specific focus on physical activity and nutrition interventions for the prevention and treatment of non-communicable chronic disease. She is also the founder of the Strong Process Forum, a one day Boston-based wellness conference that includes three curated panels of scientists, farmers, journalists, athletes, clinicians and innovators designed to integrate evidence based knowledge into the health and wellness space. The Strong Process Forum will bring together leaders in the fields of nutrition and fitness and will be a fantastic event. The date for this is April 8th so I will be unable to attend as that is the weekend of our Women’s Retreat but if you can get to Boston, get your tickets at Strong Process. I did ask her about a tour of this and she is open to this so let’s bring her to Vegas!!

81 episodes

This Dirt Life Episode #29 with Rachele Pojednic

FUELTALK

published 7 years ago

M4A•Episode home

81 episodes

#Sports #FUELTALK #Las Vegas

All episodes

1
Ministry of Extraction Episode #2 with Betty Aldworth: SSDP, War on Drugs, and Cannabis 51:40

6 years ago51:40

51:40

Ministry of Extraction Episode #2 with Betty Aldworth: Students for Sensible Drug Policy, War on Drugs, and Cannabis Ministry of Extraction sheds light on the various interactions connected to the extraction phase of the seed to consumption journey. We hold conversations with scientists, inventors, engineers, marketers, chemists, farmers, and visionaries to understand the various approaches and interactions with cannabis plants and most importantly the human factor throughout the extraction experience. On Episode #2, we drop into a flow with Betty Aldworth and Matthew Anderson as we discuss the connections between SSDP, the war on drugs, and cannabis. Betty Aldworth joined the SSDP team in February 2014 as Executive Director and has since led the organization through its most substantial growth: the member base and campuses on which SSDP is present have doubled; staff and offices supporting those members have tripled; global presence has quadrupled; as a result the policy change and education efforts members are leading have grown immeasurably. Since 2009, Betty has specialized in community outreach, public relations, advocacy, and policy reform as a consultant to or staffer for cannabis-related businesses and nonprofit organizations. She served as spokesperson and advocacy director for Colorado’s successful 2012 Campaign to Regulate Marijuana Like Alcohol, the collaborative committee responsible for legalizing, taxing and regulating marijuana for adults in Colorado, and was the Deputy Director of the National Cannabis Industry Association in 2013, the organization’s fastest year of growth. Prior to her work in marijuana policy and medical cannabis, she was a volunteer leadership professional with some of Denver’s most well-respected nonprofit organizations, ultimately leading a team of 4,000 volunteers who contributed over 40,000 hours of service annually. Listen to the show: Extra Fuel: Producer & Host >>> Pablo Quiroga Co-Host >>> Matthew Anderson Production Assistant >>> Samantha Reed Sound Engineer >>>> Jason Huskey Learn more about SSDP >>> Students for Sensible Drug Policy Follow SSDP and Schools Not Prisons…

1
Ministry of Extraction Episode #1 with Jonathan Manfre: Cannabidiol Extracts and Sports Supplements 1:18:17

6 years ago1:18:17

1:18:17

Ministry of Extraction Episode 1 with Jonathan Manfre: Cannabidiol Extracts and Sports Supplements Ministry of Extraction sheds light on the various interactions connected to the extraction phase of the seed to consumption journey. We hold conversations with scientists, inventors, engineers, marketers, chemists, farmers, and visionaries to understand the various approaches and interactions with cannabis plants and most importantly the human factor throughout the extraction experience. On our first episode on Ministry of Extraction, we drop into a flow with Jonathan Manfre, Dave Slagle, and Matthew Anderson to get a hawk eyes view of cannabidiol extracts and sports supplements. CBD is trending faster than any other natural products ingredient and sports supplements are no stranger to this new cannabis-derived compound.…

1
This Dirt Life Episode #32 with Josh Sprague 56:56

7 years ago56:56

56:56

This Dirt Life Episode #32 with Josh Sprague: The Orange Mud is a hydration pack company founded by today's guest Josh Sprague. Josh is an entrepreneur, ultra distance athlete, husband father and all around badass. Originally from Kansas but now of Colorado, Josh is not afraid of pushing the boundaries of the sports performance equipment and never seems to shy away from a physical challenge! He recently completed the Dirty Kanza 200 for the second year running! It’s always great to catch up with Josh so a massive thank you for joining us on the podcast…

1
Devotion Frees Episode #67 with Ati Grinspun: Plant-Based Triathlete and Artistic Photographer 41:05

7 years ago41:05

41:05

Devotion Frees Episode #67 with Ati Grinspun: This week on Devotion Frees we drop into flow with Ati Grinspun and talk about business ownership, photography, triathlons, and the plant-based lifestyle. Ati was born in Argentina and came to the United States with a work visa with one of the big casinos as a flair Bartender in the early 2000s. After traveling the world, Ati calls Las Vegas Home. In throughout the life process, Ati has become a mom, a photographer, lover of triathlons and is currently immersed in her biggest project yet, creating a life by design. www.fueltalk.co…

1
This Dirt Life Episode #31 with Annika Langvad 34:08

7 years ago34:08

34:08

This Dirt Life Episode #31 with Annika Langvad: Annika Langvad is the reigning Cross Country World Champion as well as achieving World Champion status in the MTB Marathon distance as well. Annika is from Denmark and is now also a fully qualified dentist! Annika is humble, focused and incredibly talented. I was greatly honored to sit down and chat with her the day before she went out to win the Epic Rides Whiskey 50 race.…

1
Devotion Frees Episode #66 with Chrissy Blair 58:43

7 years ago58:43

58:43

Devotion Frees Episode #66 with Chrissy Blair: This week on Devotion Frees we drop into flow with Chrissy Blair the Co-founder of Kalumi Health. Some believe getting an MBA will mark a path to purposeful careers yet learning processes, supply chain management, relationships, branding, and execution are tested and refined infield. Chrissy is a great example of someone who is hardworking, focused, 100% mission-driven and most importantly devoted to her new venture. Even though correlations between endurance sports athletes and business owners are plentiful there’s one performance component that is difficult to access, mental performance. Chrissy is developing her mental endurance strength and one that is inspiring a lot of entrepreneurs out there especially for young ladies who want to carve out a business path for themselves. It takes a lot of courage and grit to keep going. www.fueltalk.co…

1
Devotion Frees Episode #65 with Jordan Bowditch 56:13

7 years ago56:13

56:13

Devotion Frees Episode 65 with Jordan Bowditch: This week on Devotion Frees we drop into flow with Jordan. Jordan, from the Mystic Misfits, holds truth and motion powered by flow. Jordan is a student of Social Disruption with firm roots in nutrition, fitness, and magnetism. Jordan is a lifestyle design coach who launches people into a journey unforeseen. This is episode is about holding space, balance, challenging the uncomfortable, and setting free.…

1
This Dirt Life Episode #30 with Rose Grant 47:27

7 years ago47:27

47:27

This Dirt Life Episode #30 with Rose Grant: Rose is four-time National Marathon Champion and 2016 Epic Series Winner. When she’s not racing, Rose is spending time in Columbia Falls, Montana with her husband Nelson and three-year-old daughter Layla. With her family supporting her big dreams, Rose finds purpose in her racing by setting a strong example for her daughter and drawing inspiration from her faith. A master at finding balance as an athlete, mother, and wife (hint:organization is key!).…

1
This Dirt Life Episode #29 with Rachele Pojednic 1:10:53

7 years ago1:10:53

1:10:53

1
Devotion Frees Episode #64 with Nate Dunn the Data Driven Athlete 1:00:35

7 years ago1:00:35

1:00:35

Devotion Frees Episode 64 with Nate Dunn the Data Driven Athlete: This week on Devotion Frees we drop into flow with Nate Dunn. Nate actually bought his first heart monitor as a student in high school. While exercise technology rode Moore’s Law exponential growth Nate was ecstatic throughout high school, college, and graduate school as he watched how technology enabled him to capture more and more data for his analysis. Coupled with his love for data was Nate’s life-long passion for teaching. Teaching high school students will remain one of Nate’s greatest experiences in his life. Nate strongly feels that data and science can be impactful tools for progress, but they pale in comparison to the knowledge that a coach is rooting for you and investing in your success. It was these early experiences in the classroom that shaped much of who Nate is as a coach today. With a background in education and a love for data, Nate started his cycling coaching company Data Driven Athlete in 2010 based on these principles. An understanding of Exercise Science empowers a coach to make better training decisions. Athletes get better when they use data to inform training decisions on a daily, monthly, and yearly basis. A coaching relationship built on trust is more impactful than the perfect training plan. We are always humans first and athletes second.…

1
This Dirt Life Episode #28 True Grit Race Recap with Jake Dolla Billings 29:46

7 years ago29:46

29:46

This Dirt Life with Episode #28 True Grit Race Recap with Jake Dolla Billings: This week, join Jake Dolla Billings and I for a race recap of True Grit 50 from GRO races. We had a great time out in St George riding bikes, but listen while Lisa dives into different mental game strategies. True Grit is just that. A true mountain bike race which involves the best trails on the west side of St George. From Zen to Barrel roll, and Bear Claw Poppy to Stuckey Springs, this race takes you everywhere. Enjoy our recap of the opening race of the season!…

1
Sanam's Rainbow Bridge Episode #1: Mind Warrior Meditation 11:23

7 years ago11:23

11:23

Sanam's Rainbow Bridge Episode 1: Mind Warrior Meditation: This week we present FUELTALK's newest podcast show, Sanam's Rainbow Bridge. Get ready for an ultra sensation meditation for the mind, body, and soul. To the clouds, we reach in search of truth for we know we have to get lost before we find ourselves. Find and turn on your guru lab. Musings & Music to Awaken inner Power & Truth. Poetry that connects to a metaphysical transformation, functioning as a lyrical zen koan. Art that illustrates juxtapositions of color, mediums, styles, and breaks the boundaries and rules of art and esthetics Sanam is an award-winning Actress, artist, playwright, and healer. Sanam is particularly gifted in connecting individuals to their dreams while facilitating deeper self-awareness. The first Iranian-born graduate of Columbia University's Masters of Fine Arts Acting Program, she decided to become an actress after winning two back-to-back national titles in college acting competitions. She is featured in several upcoming indie films, including the film festival award-winning feature "Imitation Girl." Sanam has toured internationally in theatrical productions and has been an athlete since her early teens. A rough water swimmer and cross country runner, she has dedicated herself to the practice of meditation for over twenty years. °Music and Production by @Huskinopolis °Mixing and Recording by @Huskinopolis…

1
This Dirt Life Episode #27 with Sarai Snyder 45:05

7 years ago45:05

45:05

This Dirt Life with Episode 27 with Sarai Snyder: This week’s podcast was long overdue. I caught up with Sarai Snyder, founder of Cyclofemme and Girl Bike Love which has now evolved into Brazenly. Sarai is a writer, artist, and activist living in Boulder, Colorado. Her driving passion is inspiring women around the world through transformative outdoor experiences to live a healthier, happier, more empowered life.Sarai is such an interesting woman and has already done so much for women's cycling but continues to grow and evolve as the needs of our community also grow and develops. Sarai is kind-hearted, creative and not afraid of adventure. I'm excited to see her new projects unfold. Without further ado, please welcome to This Dirt Life, Sarai Snyder.…

1
Devotion Frees Episode #63 with Sabine Seymour 50:03

7 years ago50:03

50:03

Devotion Frees Episode 63 with Sabine Seymour: This week on Devotion Frees we drop into flow with Sabine Seymour. Sabine CEO of SUPA, is an award-winning serial entrepreneur, author of three books on the topic of fashion + technology, the inaugural professor of Fashionable Technology at Parsons, and conceived the first biometric base layer for snowboarding in 2000. She is leveraging her 15 years experience with her consultancy Moondial in building scale-able technology innovations for the automobile, fashion, and technology sectors to establish SUPA as the go-to artificial intelligence platform for biometric sensing merging digital health, sports, and fashion. While Sabine is not chatting and collaborating with Mercedez, Nasa, or part of an in Flight Lab experience with Lufthansa Sabine is picking up her surfboard and heading out to catch her next wave. Sabine's spirit is capable of lighting up the guru lab within you.…

1
This Dirt Life Episode #26 with Matt Jaskol 1:16:04

7 years ago1:16:04

1:16:04

This Dirt Life with Episode 26 with Matt Jaskol: This week Lisa sits down with Matt Jaskol at Makers and Finders in Downtown Summerlin - seriously their lavender lattes are THAT good! Matt is an incredible person who really seems to have done it all! With a history in motorsports, you can now follow Matt’s incredible skydiving adventures all over the world. Matt joins us after being on a secret out of town project with ABC, which we are told we will hear more about in the next few months. Matt embodies the ‘Dirt Life’ experience with his love for travel, adventure and a good challenge!…

FUELTALK

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Episode 51 Eladio Canibano 40:21

8 years ago40:21

40:21

On Episode 51: Eladio Canibano aka "el Toro" is from Northen Spain and now resides in Las Vegas. On this episode we chat about Maradona, Ñ, the king of Spain and how camaraderie is born on the bike. Cycling is part of Eladio's life and he wouldn't want it any other way.

FUELTALK

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Episode 50 Nick Killian 36:44

8 years ago36:44

36:44

On Episode 50: Nick Killian was introduced to triathlons to save his life. "Depression had taken hold of my life, and I found myself in a downward spiral feeling unable to come out of a dark hole. My parents in an attempt to save my life sent me to Telos, a residential treatment program for youth like me. It was at Telos where I was introduced to the sport of Triathlons. It gave me the chance to workout and race against myself and peers. After working out, I would feel so happy, and at peace with myself. In March of 2016 I competed in my first triathlon and Won! I was hooked. A couple months ago I discovered Youth Champions Charity, where I learned that all too often youth my age are unable to attend treatment because their family cannot afford treatment. Youth just like me who battle suicidal thoughts, and depression cannot afford the treatment they deserve. I want to make a difference. I want to give others the same opportunity I was given." - Nick K. Nick K. has qualified for the 2017 USA Triathlon National Championships. He currently attends a therapeutic boarding school and has seen first hand how beneficial therapy can be for teenagers in need. Nick has made it his goal to raise $5,000 for Youth Champions Charity. Nick's goal is to not only raise money but also awareness for those who cannot afford treatment. Suicide is the third leading cause of death among youth 15-24, Nick's goal is to do everything he can to help give others a fighting chance as he partners with Youth Champions Charity.…

FUELTALK

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Episode 49 Dave Zabriskie 1:03:23

8 years ago1:03:23

1:03:23

On Episode 49: He’s a man with many nicknames like Captin America, the Green Hornet, DZ, DZNuts, and Zup. Here’s a new one from us at Fuelixir…Lion Heart. On this episode, we have a candid exchange of words of Dave Zabriskie. In the end, we can say Dave just wants to enjoy life. Of course, he is a retired professional road bike cyclist, time trialist, mountain biker and cement shredder. We know all know this side of DZ. Nowadays, the Dave we talked too is all heart and in search of something more than a check for riding. From Grand Tour specialist to life shredder. Tune in this week for an exclusive chat with Dave Zabriskie. Dave is famous for: - Humor - Stoic looks - Action Figures - Having fun Oh Yeah and he's crushed a few of earth's top races like.. - Tour de France - Giro d'Italia - Tour of California - Tour of Utah…

FUELTALK

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Episode 48 Chelsea Dora Turner 1:26:45

8 years ago1:26:45

1:26:45

On Episode #48: On today's episode we welcome Chelsea Dora Turner. This week we dive into how lights her own beacon toward the AgTech frontier. Chelsea started experimenting with microgreens inside her 600 SqFt apartment in Las Vegas. Her explorative tendencies allow for new experiences in farming, agriculture, tech and performance sports. Tune in to meet a human who is bringing a collection of minds together with a mission of changing the food system.…

FUELTALK

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Episode 47 Victorine Deych 36:24

8 years ago36:24

36:24

Episode 47: On today's episode we welcome Victorine Deych. This week we dive into how and why you want to consider injecting yourself with wellbeing. Yes, we said wellbeing. We talk about a hot topic in the underground conversations of elite athletes...Essential oils. Discover how to utilize essential oils for training recovery and hack your performance.…

FUELTALK

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Episode 46 Gee Timbol 702 Shifters 49:26

8 years ago49:26

49:26

Episode 46: On today's episode we welcome Gee Timbol. This week we dive into the life of a cancer survivor who discovered a new life through multisport. Gee Timbol continues to crush through the peaks and valleys of her life including her demanding career as a nurse, wife, triathlete and an inspiration in her community.Tune in as we dive into conversations about triathlons, cancer recovery, training, and never giving up.…

FUELTALK

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Episode 45 Huskinopolis 40:32

8 years ago40:32

40:32

Episode 45: On today's episode we welcome Huskinopolis. Huskinopolis, born Jason Huskey in Chicago Illinois, is a music producer and performance artist. Huskinopolis got his start in music at the age of nine and has performed in venues across the united states. Currently writing an album, Huskinopolis draws creative inspiration from shared musical experience, intuition, and a variety of influential artists. Tune in as we dive into conversations about cycling, music, breath, and passion.…

FUELTALK

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Episode 44 Sabotage Cycling 57:23

8 years ago57:23

57:23

Episode 44: On today's episode we welcome Clay, Lance, and Taylor. These are the guys behind the Sabotage Cycling brand. We spent 4 days eating cycling for breakfast, lunch and dinner with the Sabotage crew and friends at Camp Kanabotage. It was an unforgettable experience. Sabotage Cycling makes apparel that wears like you ride. You slave too hard during the day to settle for sub-standard quality and conformist style on the bike. From the no-Garmin spin to the weekend stage race, Sabotage’s top notch materials and construction will deliver your dreams up on a lycra platter. So when you clock out and clip in, Sabotage has you covered.…

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Episode 43 Ian Nappier Power Toothpaste 57:54

8 years ago57:54

57:54

Episode 43: On today’s episode we welcome Inventor, Founder and CEO of Power Toothpaste, Ian Nappier. Power Toothpaste is the first toothpaste to contain caffeine. Unlike coffee, which takes up to an hour to fully absorb through the stomach, Power Toothpaste begins working immediately, absorbing through the gums and mouth, giving the user a “rush while you brush”. Like a traditional toothpaste, Power Toothpaste still leaves the teeth clean and mouth feeling fresh. Power toothpaste has been covered in major press publications worldwide, including The Guardian, VICE, the New York Times, Daily Mail, and Uncrate.…

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Episode 42 Shireen Yates Nima Sensors 51:49

8 years ago51:49

51:49

Episode 42: Shireen Yates is co-founder and CEO of Nima. She has been leading a gluten-free diet for the past eight years due to multiple food allergies. After pursuing an MBA from MIT Sloan, she decided to pursue her passion for helping people lead healthier lifestyles by starting 6SensorLabs, now called Nima. Founded in 2013, Nima is creating greater food transparency that enables consumers to make better health decisions. Its first product is a discreet and portable device that allows consumers to test their meals for unwanted ingredients in approximately two minutes – starting with gluten.…

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Episode 41 Kevin Summers 1:19:28

8 years ago1:19:28

1:19:28

Episode 41: Tenacity is in Kevin's DNA. Tune in to listen to his journey from 300 lbs to 178 lbs powered by never giving up and a bike. We chat about his approach to nutrition and racing that has taken him to podiums and elite races.

FUELTALK

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Episode 40 Epoy Timbol 37:39

8 years ago37:39

37:39

On Episode 40: Epoy shares his origin story that started in the Philippines. Epoy was thown into his first race at the age of 13 and has not stopped since. Epoy swims, bikes and runs everyday all day. Don't miss this episode!

FUELTALK

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Episode 39 Nancy Jones 1:11:16

8 years ago1:11:16

1:11:16

On Episode 39: Nancy Jones is first and foremost, a mom. One of those annoying FB mothers that thinks if THEIR kid sneezes, it's changing the rotation of the earth and utterly brilliant. Next, Nancy is an endurance coach and fitness trainer (certified fitness trainer for 17 years) owning Corehore Fitness LLC and Rockin Runners Educational Endurance. Nancy is a 2015 and 2016 Kona Ironman World Championship Qualifier and participant along with being 5 year USA Triathlon All American and 4 year Ironman Gold All World Athlete.…

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Episode 38 Hemant Kishore 49:40

8 years ago49:40

49:40

On Episode 38: Hemant is a Culinary Institute of America trained professional chef who believes that food can help you better your quality of life in more ways than one. By eating a healthy and nutritious meal, not only your body but your mind feels great as well. Having lost over 60 pounds with the help of proper nutrition and workout, Hemant can proudly say that eating healthy does not have to be boring.…

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Episode 37 Trevor and Joe 1:00:46

8 years ago1:00:46