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Mindfulness Can Be Simple (Joy Jordan)
Manage episode 360035999 series 3455010
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Project: I'm Speaking, featuring JOY JORDAN
A former statistics professor, Joy Jordan helps people struggling with anxiety, exhaustion, and busyness to slow down and savor life. Her work takes her into prisons, corporate offices, schools, non-profits, and community classes. Using simple, low-commitment but high-impact tools that are quick to master, Joy helps people turn mindfulness and meditation into the everyday practice they’ve always wanted.
Support Full Spirals:
patreon.com/StacyParish
Meditation support and learn more about Joy:
https://www.bornjoy.com/
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