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REPLAY: Wendy Tremblay with She Ascends Hiking Group
Manage episode 321191574 series 3320207
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Happy December! The winter weather kind of snuck up on us this week. We’re entering into that time of year where people tend to go into hibernation mode. I think back to when I was younger - I was outside all winter long. My body was used to it - I stayed active outdoors and the winter seemed to fly by.
As I’ve gotten older, the cold feels a little bit colder, and I know it is because I’ve allowed my body to stay warm inside. This winter lets commit to forcing ourselves out into the cold to get some natural vitamin D - and hopefully condition our bodies to stay active in the cold. Hiking is a great option! This week’s podcast is here to inspire you a bit. This is a replay episode with Wendy Tremblay from She Ascends.
CLICK HERE to learn more about She Ascends and the upcoming hikes you can sign up to attend.
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