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Episode 70: You Are Not Alone: Connecting Vets and Families to Mental Health Support
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Discover the unexpected approach to mental health support for veterans that goes beyond traditional methods. You won't believe how Dr. Mala's integrative and collaborative program is changing lives.
And the best part? It's not just for veterans – families are included too. You don't want to miss this!
In this episode, we discuss:
- Effective mental health resources tailored for veterans and their families.
- A holistic approach to treating PTSD and fostering mental well-being.
- The profound impact of mindfulness practices on mental health and well-being.
- Unique challenges military families encounter when accessing mental health care.
My special guest is Dr. Mala
Dr. Mala is an expert in the integration of western psychology and eastern philosophy, specializing in traumatic brain injuries, PTSD, military psychology, and rehabilitation. With a passion for understanding people and the mind-body connection, Dr. Mala's approach emphasizes holistic healing, mindfulness, and meditation.
Her unique blend of evidence-based care and holistic practices has made a significant impact on her clients, ranging from executives, business professionals, and political figures to athletes, families, couples, and youth.
Dr. Mala's dedication to program development and global community outreach has led to effective and transformative treatment approaches. Her early adoption of virtual care has enabled her to reach and connect with individuals globally, further expanding the reach of her expertise.
In the crescendo of life's demands, your breath is the gentle decrescendo that restores harmony to the symphony of your life. - Dr. Mala
Key moments in this episode are:
00:00:00 - Honoring Our Veterans
00:01:11 - Mental Health Challenges in Veterans
00:02:20 - Integrating Western Psychology and Eastern Philosophy
00:11:49 - Virtual Practice and Global Reach
00:14:20 - Addressing Military Psychological Challenges
00:17:37 - Integrative Approach and Collaboration
00:19:28 - A Veteran's Story of Help
00:25:03 - Resources for Military Personnel
00:29:13 - Message of Hope
00:31:14 - Closing Thoughts
Resources:
Contact Dr. Mala
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