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Episode 40: Holding the Middle Ground with Fitness and Nutrition
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Tired of swinging between the two extremes of all or nothing with fitness and nutrition? Episode 40 breaks down 5 ways we hold the middle ground with food and workouts year-round at Fat Loss Lifestyle. FLLS Head Trainer Jenn Lucas is back for today's episode, and we're sharing exactly how we can help you get results without extreme diets, pointless and punishing workouts, or the need for perfectionism.
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