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Episode 52: Creating a Fitness + Nutrition Filtering System

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Manage episode 346675695 series 2762833
Content provided by Leslie Ann Quillen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Leslie Ann Quillen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

How do you know if the way you're eating and training is right? With SO many different opinions about what (and when) you should eat and how you should train, it might seem impossible to answer this question!

If you're going to reach your goals, you have to be in this for the long run - and that means having the ability to shut out the noise. You need a "filtering system": a method for determining if what you're doing is working. In episode 52, I'm sharing the 3-step system we use with our clients in Fat Loss Lifestyle School to help them stay focused and shut down self-doubt and overwhelm.

  continue reading

61 episodes

Artwork
iconShare
 
Manage episode 346675695 series 2762833
Content provided by Leslie Ann Quillen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Leslie Ann Quillen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

How do you know if the way you're eating and training is right? With SO many different opinions about what (and when) you should eat and how you should train, it might seem impossible to answer this question!

If you're going to reach your goals, you have to be in this for the long run - and that means having the ability to shut out the noise. You need a "filtering system": a method for determining if what you're doing is working. In episode 52, I'm sharing the 3-step system we use with our clients in Fat Loss Lifestyle School to help them stay focused and shut down self-doubt and overwhelm.

  continue reading

61 episodes

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