))
Episode 9: How to Make Vacation Part of a Fat Loss Lifestyle
Manage episode 267872753 series 2762833
Content provided by Leslie Ann Quillen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Leslie Ann Quillen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Summer of fun? More like a Summer of panic, anxiety, and fear!! So many women tell me they are terrified of vacation and travel because it throws them out of their “routine.” Routine meaning: trying to eat perfectly, exercise intensely for an hour every day, and have total control over what they eat and do. GUESS WHAT?! It doesn’t have to be that way. It doesn’t have to be EITHER/OR. You can get and stay lean AND travel the world with family and friends - as long as you make a few simple mindset shifts. Fat Loss Lifestylers see travel as an OPPORTUNITY - not something to be anxious or scared about. Learn more in Episode 9 and you’ll be able to use vacations to make progress towards your goals - not “fall off the wagon.”
…
continue reading
61 episodes
Share
