Artwork

Content provided by Irene Kok. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Irene Kok or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Balance it ..or Burn it out

26:57
 
Share
 

Manage episode 374634831 series 3227041
Content provided by Irene Kok. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Irene Kok or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Work-life balance is the ability to maintain a healthy and fulfilling personal life while also being productive at work. Burnout is a state of physical, emotional, and mental exhaustion caused by excessive stress. When work-life balance is not maintained, it can lead to burnout. There are many things that can be done to improve work-life balance, such as setting boundaries, taking breaks, and delegating tasks."

Listen and learn!

  • The signs and symptoms of burnout.
  • The causes of burnout.
  • How to prevent burnout.
  • Tips for improving work-life balance.
--- Support this podcast: https://podcasters.spotify.com/pod/show/irene-kok/support
  continue reading

179 episodes

Artwork
iconShare
 
Manage episode 374634831 series 3227041
Content provided by Irene Kok. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Irene Kok or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Work-life balance is the ability to maintain a healthy and fulfilling personal life while also being productive at work. Burnout is a state of physical, emotional, and mental exhaustion caused by excessive stress. When work-life balance is not maintained, it can lead to burnout. There are many things that can be done to improve work-life balance, such as setting boundaries, taking breaks, and delegating tasks."

Listen and learn!

  • The signs and symptoms of burnout.
  • The causes of burnout.
  • How to prevent burnout.
  • Tips for improving work-life balance.
--- Support this podcast: https://podcasters.spotify.com/pod/show/irene-kok/support
  continue reading

179 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide