Balance it ..or Burn it out
Manage episode 374634831 series 3227041
Work-life balance is the ability to maintain a healthy and fulfilling personal life while also being productive at work. Burnout is a state of physical, emotional, and mental exhaustion caused by excessive stress. When work-life balance is not maintained, it can lead to burnout. There are many things that can be done to improve work-life balance, such as setting boundaries, taking breaks, and delegating tasks."
Listen and learn!
- The signs and symptoms of burnout.
- The causes of burnout.
- How to prevent burnout.
- Tips for improving work-life balance.
179 episodes