))
Don't Log in A Fog- The Dangers of Food Journaling
Manage episode 342507599 series 3227041
Content provided by Irene Kok. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Irene Kok or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Logging your food will increase your success rate by 78%. It will not only make you aware of your intake, but it will keep you educated on the value of the nutrients that you are taking in. Keeping a food log has many benefits, however, there can be some slippery downfalls to logging that you should be aware of that could lead to your demise. Listen to my tips and increase the likelihood of bringing your success rate up!
--- Support this podcast: https://podcasters.spotify.com/pod/show/irene-kok/support
179 episodes
Share
