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Want a Faster Metabolism? Less Is Not More ...
Manage episode 317262961 series 3227041
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As hard as it is to believe, when we diet we run the risk of damaging our metabolism. Most dieters will end up losing weight only to end up with a slower metabolism making it impossible to keep the weight off. If the the weight loss routines that were used to shed those pounds were not sustainable, you have just signed up for instant weight gain. On the contrary, if the metabolism is tricked to speed up in order to burn the fat you are less likely to gain back lost weight. This is a very difficult concept to understand, yet a simple one to execute. Listen, learn and burn that fat off once and for all!
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