Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Don't Sleep On Sleep Apnea
MP3•Episode home
Manage episode 324863116 series 1443345
Content provided by Gimme 5 Health Moment. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gimme 5 Health Moment or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Perhaps we've just accepted sleep apnea as some minor health situation that some deal with that is easily remedied by a breathing machine and some meds... When in fact, sleep apnea is yet another indicator that your body is not functioning properly. Thankfully, when it comes to obstructive sleep apnea, there is a lot you can do to potentially correct the lifestyle that leads to this condition. The question is, will you? Keep in mind...a machine and meds may protect you from some of the symptoms, but the problem is still there. And it's still hurting you until you correct your lifestyle.
…
continue reading
22 episodes
MP3•Episode home
Manage episode 324863116 series 1443345
Content provided by Gimme 5 Health Moment. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gimme 5 Health Moment or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Perhaps we've just accepted sleep apnea as some minor health situation that some deal with that is easily remedied by a breathing machine and some meds... When in fact, sleep apnea is yet another indicator that your body is not functioning properly. Thankfully, when it comes to obstructive sleep apnea, there is a lot you can do to potentially correct the lifestyle that leads to this condition. The question is, will you? Keep in mind...a machine and meds may protect you from some of the symptoms, but the problem is still there. And it's still hurting you until you correct your lifestyle.
…
continue reading
22 episodes
All episodes
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