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Should you exercise? It's complicated!

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Manage episode 323568560 series 1443345
Content provided by Gimme 5 Health Moment. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gimme 5 Health Moment or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Let's be real: The average person does not need to be in athlete shape, and does not need to spend hours working out. On the other hand, there's no doubt that exercising - meaning, engaging in a formal workout program of some kind - is very beneficial to our health, and enables us to live 'better.' This is scientifically proven, and, quite frankly, visibly obvious. The main need of the physical body is MOVEMENT, and way more than the average person is used to. And while I would recommend that you have at least a small workout routine for the added health benefit, what you really need to be thinking long and hard about is, "how do I radically change my life around such that MOVEMENT is natural?" Subscribe on Apple Podcasts: http://apple.co/2evOxpu Subscribe on YouTube: https://www.youtube.com/channel/UCPm-1I7gql3wwQL4HWCACdw ------------ Resources Subscribe for our free newsletter: https://YourHealthAtTheCrossroads.com/subscribe Let us design your customized body weight and wellness program: https://yourhealthatthecrossroads.com/fitness What YOU Can Do About High Blood Pressure: https://amzn.to/35JfxLm What YOU Can Do About Type 2 Diabetes: https://amzn.to/2PKmXbM 13 Things to Stop Believing to Become Healthy and Lose Weight: https://amzn.to/2sKfEYy 8 Weeks Fat Loss Workbook: https://tinyurl.com/ruu5z2fu Holy and Healthy: https://www.amazon.com/dp/B09L9WVFHG ------------ Social Media Facebook: facebook.com/shawnb2b Instagram: instagram.com/shawnb2bfitness ------------ Website https://YourHealthAtTheCrossroads.com/blog
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22 episodes

Artwork
iconShare
 
Manage episode 323568560 series 1443345
Content provided by Gimme 5 Health Moment. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gimme 5 Health Moment or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Let's be real: The average person does not need to be in athlete shape, and does not need to spend hours working out. On the other hand, there's no doubt that exercising - meaning, engaging in a formal workout program of some kind - is very beneficial to our health, and enables us to live 'better.' This is scientifically proven, and, quite frankly, visibly obvious. The main need of the physical body is MOVEMENT, and way more than the average person is used to. And while I would recommend that you have at least a small workout routine for the added health benefit, what you really need to be thinking long and hard about is, "how do I radically change my life around such that MOVEMENT is natural?" Subscribe on Apple Podcasts: http://apple.co/2evOxpu Subscribe on YouTube: https://www.youtube.com/channel/UCPm-1I7gql3wwQL4HWCACdw ------------ Resources Subscribe for our free newsletter: https://YourHealthAtTheCrossroads.com/subscribe Let us design your customized body weight and wellness program: https://yourhealthatthecrossroads.com/fitness What YOU Can Do About High Blood Pressure: https://amzn.to/35JfxLm What YOU Can Do About Type 2 Diabetes: https://amzn.to/2PKmXbM 13 Things to Stop Believing to Become Healthy and Lose Weight: https://amzn.to/2sKfEYy 8 Weeks Fat Loss Workbook: https://tinyurl.com/ruu5z2fu Holy and Healthy: https://www.amazon.com/dp/B09L9WVFHG ------------ Social Media Facebook: facebook.com/shawnb2b Instagram: instagram.com/shawnb2bfitness ------------ Website https://YourHealthAtTheCrossroads.com/blog
  continue reading

22 episodes

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