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Pelvic Floor - Podcast 34
Manage episode 161547453 series 1266529
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Health and Mindset Coach and author of Eat Clean, Live Free: A Woman's Guide to Health, Beauty, And Youthful Energy, Gina Santangelo talks about getting intimate with your pelvic floor. Pelvic floor dysfunction affects one in four American women, yet it is an often overlooked aspect in women’s health. This muscle group located at the base of our pelvis is the foundation for every movement throughout the body. Thus, working out to stabilize the pelvic floor is the true meaning of “core work.” In this podcast, Gina provides exercise, movement, and clean eating tips to keep your pelvic floor in shape. If you enjoyed this episode, join Gina's Lifestyle Of Wellness (GLOW) Forum at www.Facebook.com/groups/GLOWGinaSantangeloForum/. Also check out her website at www.ginasantangelo.com where you will get nutritional advice, online programs, practical recipes, fitness focus and more. Check out her book on Amazon, “Eat Clean, Live Free” (amzn.com/1508528918) where you will find tons of information on clean eating and creating a healthy lifestyle.
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