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#63 Mindful Consumption and That Which Nourishes You

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Manage episode 210558146 series 2361963
Content provided by Victoria Smith. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Victoria Smith or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Today on the podcast we talk about ALL the things that we mindLESSly consume on the daily. I'm not saying you should replace all of them, but perhaps there are key areas that you can focus on replacing with behaviours and activities that instead nourish you and fulfill you. I leave you with a little challenge that you can partake in either on the shownotes or by tagging me on social media @girltrieslife

Shownotes can be found at www.girltrieslife.com/podcast/63

The Power of Habit https://amzn.to/2JMaiyY

To get your FREE stress reduction meditation, sign up here: https://mailchi.mp/c82d7605decf/stressless2019

  continue reading

153 episodes

Artwork
iconShare
 
Manage episode 210558146 series 2361963
Content provided by Victoria Smith. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Victoria Smith or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Today on the podcast we talk about ALL the things that we mindLESSly consume on the daily. I'm not saying you should replace all of them, but perhaps there are key areas that you can focus on replacing with behaviours and activities that instead nourish you and fulfill you. I leave you with a little challenge that you can partake in either on the shownotes or by tagging me on social media @girltrieslife

Shownotes can be found at www.girltrieslife.com/podcast/63

The Power of Habit https://amzn.to/2JMaiyY

To get your FREE stress reduction meditation, sign up here: https://mailchi.mp/c82d7605decf/stressless2019

  continue reading

153 episodes

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