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Episode 06: Dr. Yishan Xu of The Deep Into Sleep Podcast
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Welcome to Episode 06 of the Give A F*ck Actually Podcast Hosted by Dr. Alex Wills.
Dr.Wills and Dr.Yishan Xu talk about emotions of devastation, hopelessness, resilience, fear, anger, sadness, hurt, and self-doubt and how they are all trying to help us.
Emotiaphobia - the irrational fear of emotions too!
Dr. Yishan Xu, a licensed clinical psychologist and a board-certified sleep specialist trained at Stanford Sleep Center
She is the founder of Mind Body Garden
Find Dr.Yishan Online at
Social media
Instagram: https://www.instagram.com/mind_body_garden/
YouTube: https://www.youtube.com/channel/UCPlvgKmA5oHgDIamf9vJZyg
Thank you, Dr.Yishan Xu!
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If you haven't already, check out the rest of the Give a F*ck Podcast on YouTube and all major streaming platforms.
See you at the next episode.
If you like the topics and content discussed visit: RadicalEmotionalAcceptance.com and order your copy of "Give A F*ck Actually" today to start giving a f*ck again.
Book: https://amzn.to/3XaZTDi
Kindle Version: https://amzn.to/3XaVDU1
Check out our merch store! RadicalEmotionalAcceptance.com
This podcast was produced in partnership with SB Studios
Keywords: Mental health, Self-improvement, Emotional wellness, Radical acceptance, Self-acceptance, Mindfulness, Personal Growth, Empowerment, Therapy, Psychology, Healing, Coping skills, Self-help, Mental wellness, Positive Psychology, Resilience, Emotional Intelligence, Mind-body Connection, Self-care, Wellness
24 episodes
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