053: Men & Intuitive Eating with Jeff Ash

Give 'Em The Bird

Jeff Ash is a husband of a chronic pain/illness warrior, father of 2 neurodivergent adult daughters, dog lover, nutritionist, Intuitive Eating Coach, Personal Trainer, and host of the Men's Intuition Podcast where he seeks to teach and encourage other men (and of course everyone else too) on their own Intuitive Eating journeys. His passion lies in helping individuals and families transform their relationships with food, exercise, and their bodies all without restriction, guilt, or shame. Join me this week as I sit down with Jeff to talk all things intuitive eating and men. Jeff shares how his approach to his masculinity is influenced being raised by a nurturing father who was in tune with his emotions and how his current weight neutral approach to health and fitness was influenced by both his wife's journey with chronic pain and illness and Ellen Satter's DOR. Jeff discusses the ways that disordered eating/unhealthy relationships with food present for men and how society's idea of what it means to be a man prevents men from seeking support. Jeff also talk about the importance of fathers and all parents having open conversations with their kids and being aware of signs of disordered eating or unhealthy relationship with food, body, etc. And then he provides some recommendations for how to approach this topic with men and advocate for support, emphasizing being strategic, especially for women. Learn more from and connect with Jeff: IG: @intuitive.eating.men Web: HopeDrivesMe.com TikTok: @intutive.eating.men (but I have yet to do anything there quite yet ... maybe some day) =================================== If you'd like to contact me to work together, provide feedback on the podcast, ask clarifying questions, provide a suggestion for a guest or future episode, or for any other reason you can find me at: IG: @giveemthebirdpodcast & @haley_gtbcoaching Web: gtbcoaching.com --- Support this podcast: https://podcasters.spotify.com/pod/show/giveemthebirdpodcast/support