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010. Transforming Your Mind in Times of Change With Nancy Harazduk, M.Ed. , MSW
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Nancy Harazduk MEd, MSW discusses how to leverage these uncertain times as your opportunity for personal growth. Nancy shares with us how becoming a single mom and attending a stress management program changed her life, propelling her into her current work as the Mind Body Medicine (MBM) Director at the Georgetown University School of Medicine. She defines what MBM means and takes us through the different Mindy Body approaches. Nancy also has words of wisdom for everyone - from the med students and healthcare workers to all of you dealing with the many issues during this current pandemic. My hope is for you to recognize your potential to turn these moments of crisis into times of personal transformation through the power of Mind Body.
Show Notes:
Connect with Nancy Harazduk: email | Facebook
Mindfully stabilzing your Life - Jon Kabat-Zinn: https://www.eomega.org/online-workshops/mindfully-stabilizing-your-life
A Five Day Mindfulness Retreat: https://mbpti.org/a-5-day-mindfulness-retreat-training
Eight - Week Mindfulness Based Stress Reduction Course: https://palousemindfulness.com/
Connect with Dr. Jonar, MD:
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Thanks to my intern, the wonderful and smart Amelia Liu, to Jacob Ferrer for their production help, and to StockSounds for the music. And to YOU! Thank you for listening!
Disclaimer:
This podcast is intended for educational purposes only and isn’t medical advice so please talk to your primary physician for that. In addition, the views and opinions expressed by me are my own and not that of my former, current or future employer. This also applies to my guests. Finally, we do our best to make every effort to relay correct information, but don’t guarantee its accuracy. Thank you for listening.
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