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How to Eat to Boost your Energy Levels
Archived series ("Inactive feed" status)
When? This feed was archived on May 04, 2022 17:39 (). Last successful fetch was on March 01, 2022 23:11 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 246693042 series 2408763
Mel Bald has a Bachelor of Human Movement, a Post Graduate degree in Sports Management, and a Bachelor in Nutritional Medicine, alongside years of experience working in public health, and also working as a nutritionist 1 on 1 with clients to help them reach their health goals.
Mel is the Health and Nutrition Coordinator at GMHBA Health Insurance where she develops programs and educational resources to support members and community with their health journey.
(0.04) What exactly are macronutrients?
(2.11) What a healthy balanced meal is made up of
(3.18) Examples of a healthy meal
(4.10) Balance of macros and what it does to your energy levels
(4.58) How to eat your macros around your activity levels
(5.49) Do we need to snack?
(6.52) The best types of snacks
(7.36) Food prep – how to go about it
(8.56) Meal preparation tips for busy people
(10.12) Meal planning tips and tricks
(11.33) Quality of food and energy
(12.36) Diversity of food and energy
(13.39) Sugar and the effect on energy
(14.22) The impact of water intake and energy
(15.05) How much water should we drink?
(15.27) Energy and alcohol
(16.10) What coffee does to our energy
(16.59) Mel’s day on a plate
(19.27) Resources for healthy eating
Useful Links
GMHBA Healthier Together Podcasts
At the time of publication, GMHBA have provided current, evidence-based information, however information contained in these podcasts should not be relied on as a substitute for professional medical advice. Views expressed in this podcast are not necessarily the view of GMHBA and we make no representation regarding the quality, accuracy or completeness of the information. GMHBA is not liable for any loss or damage suffered arising out of the reliance on the information, text, photos or advertisements used in this podcast, except that which cannot be excluded by law. All materials appearing in GMHBA’s Healthier Together podcast is copyright.
25 episodes
Archived series ("Inactive feed" status)
When? This feed was archived on May 04, 2022 17:39 (). Last successful fetch was on March 01, 2022 23:11 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 246693042 series 2408763
Mel Bald has a Bachelor of Human Movement, a Post Graduate degree in Sports Management, and a Bachelor in Nutritional Medicine, alongside years of experience working in public health, and also working as a nutritionist 1 on 1 with clients to help them reach their health goals.
Mel is the Health and Nutrition Coordinator at GMHBA Health Insurance where she develops programs and educational resources to support members and community with their health journey.
(0.04) What exactly are macronutrients?
(2.11) What a healthy balanced meal is made up of
(3.18) Examples of a healthy meal
(4.10) Balance of macros and what it does to your energy levels
(4.58) How to eat your macros around your activity levels
(5.49) Do we need to snack?
(6.52) The best types of snacks
(7.36) Food prep – how to go about it
(8.56) Meal preparation tips for busy people
(10.12) Meal planning tips and tricks
(11.33) Quality of food and energy
(12.36) Diversity of food and energy
(13.39) Sugar and the effect on energy
(14.22) The impact of water intake and energy
(15.05) How much water should we drink?
(15.27) Energy and alcohol
(16.10) What coffee does to our energy
(16.59) Mel’s day on a plate
(19.27) Resources for healthy eating
Useful Links
GMHBA Healthier Together Podcasts
At the time of publication, GMHBA have provided current, evidence-based information, however information contained in these podcasts should not be relied on as a substitute for professional medical advice. Views expressed in this podcast are not necessarily the view of GMHBA and we make no representation regarding the quality, accuracy or completeness of the information. GMHBA is not liable for any loss or damage suffered arising out of the reliance on the information, text, photos or advertisements used in this podcast, except that which cannot be excluded by law. All materials appearing in GMHBA’s Healthier Together podcast is copyright.
25 episodes
All episodes
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