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Episode 21: Feeling Good by David Burns
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When? This feed was archived on January 28, 2020 14:19 (). Last successful fetch was on October 27, 2019 12:26 ()
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Manage episode 212478710 series 1261898
In this episode Nate Banditelli joins Ryan to discuss Feeling Good by David Burns. This book is about the cognitive distortions that affect our wellbeing. Along with explaining the concepts of the book, Nate and Ryan also cover the written exercises in the book. The guys go over social media validation, human worthiness, and how setting average/no expectations might help more than absolutely perfect ones.
34 episodes
Archived series ("Inactive feed" status)
When? This feed was archived on January 28, 2020 14:19 (). Last successful fetch was on October 27, 2019 12:26 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 212478710 series 1261898
In this episode Nate Banditelli joins Ryan to discuss Feeling Good by David Burns. This book is about the cognitive distortions that affect our wellbeing. Along with explaining the concepts of the book, Nate and Ryan also cover the written exercises in the book. The guys go over social media validation, human worthiness, and how setting average/no expectations might help more than absolutely perfect ones.
34 episodes
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