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Good Intentions Episode 11 : Get Out of Your Own Way
Manage episode 312479780 series 3236465
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When was the last time you thought you weren't good enough? In this episode Michael talks about ways to overcome the relationship we have with catastrophe, and how we are hard wired to think the worst to about to come.
This podcast from Just Breathe Founder, Michael James Wong combines personal anecdotes, guidance and techniques to help you understand what mindfulness actually means and how to use it in the real world.
Just Breathe is an organisation focused on real world connections; in person, online and en-mass. We create shared experiences which bring people together and celebrate the power of doing less in a more meaningful way. To find our more visit justbreatheproject.com and follow us on Instagram @justbreathe.
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