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Amy | Night
Manage episode 444374963 series 3606777
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In this evening meditation, Amy gently guides you into relaxation after a long day, helping you reflect on your experiences and release tension. Through calming imagery and a progressive body relaxation exercise, Amy invites you to unwind, let go of the day’s stresses, and embrace rest. Her soothing words encourage self-compassion, reminding you that even if today wasn’t perfect, tomorrow is a new opportunity. As you breathe deeply and settle in, Amy’s comforting presence creates a peaceful space for you to drift into a restful sleep.
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