Trust And Flow Feat. Sahara Rose Good Moms Bad Choices podcast

1:17:40

See omnystudio.com/listener for privacy information.

Good Moms Bad Choices

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No More Running feat. Marion Jones 1:13:24

10 days ago1:13:24

1:13:24

"Your setback in life can be the catalyst to your biggest comeback" This week on Good Moms Bad Choices , Erica and Milah are joined by Olympic gold medalist, former WNBA player, motivational speaker, and the first Black female athlete on the cover of Vogue , Marion Jones . The ladies talk about raising kids in the age of social media, what it really means to rebuild your life after a public fallout, co-parenting with a partner you can’t stand, and coming out after marriage and kid You can expect to hear: (03:20) – Marion Jones on going from Olympic glory to prison, and why it was the wake-up call she didn’t know she needed (10:45) – How grief shaped her childhood and why she poured her pain into sports (18:10) – The emotional moment she saw her estranged father at a game… for the last time (24:30) – Milah and Erica on finding out their daughters have secret TikToks (30:15) – The truth about coming out after marriage, motherhood, and fame (41:00) – Why being a "cool mom" doesn't mean being a pushover (52:00) – Erica’s missed WNBA dreams thanks to “the devil’s lettuce” (1:15:20) – Tarot Time: What spirit wants you to know right now (1:29:10) – Whorie Segment: A Michael Jackson impersonator, an underage Vegas trip, and a dating decision worth erasing Whether you're processing your own comeback, figuring out motherhood without a blueprint, or just here for some laughs and a good time, welcome! Send this episode to someone who needs to hear this! ------------------------- Watch This episode & more on YouTube! Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases. Join our private Facebook group! Let us help you! Submit your advice questions, anonymous secrets or vent about motherhood anonymously! Submit your questions Connect With Us: @GoodMoms_BadChoices @TheGoodVibeRetreat @Good.GoodMedia @WatchErica @Milah_Mapp --------- Got a lover? Join our Couples Retreat Code: Pleasure See omnystudio.com/listener for privacy information.…

Good Moms Bad Choices

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Slob on My Knob ASMR Feat. Lovely Mimi 17:07

12 days ago17:07

17:07

Welcome to Tribe Chat, Good Moms monthly bonus episode series. This week Erica, Milah, and comedian, entrepreneur, and Mama Lovely Mimi record an ASMR episode that certainitly is stressing dentists out around the world lol. If you want the visuals, make sure to go check out this episode on our YouTube channel . Also, If you missed last Wednesday's episode with Mimi , make sure to go check it out! We talk about why being a ride or die is overrated, owning the "bad choices" you make in motherhood without attaching shame, and the cardinal rules of having a professional threesome. ------------------------- Watch This episode & more on YouTube! Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases. Join our private Facebook group! Let us help you! Submit your advice questions, anonymous secrets or vent about motherhood anonymously! Submit your questions Connect With Us: @GoodMoms_BadChoices @TheGoodVibeRetreat @Good.GoodMedia @WatchErica @Milah_Mapp --------- Got a lover? Join our Couples Retreat Code: Pleasure See omnystudio.com/listener for privacy information.…

Good Moms Bad Choices

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Don't Be a Ride or Die Feat. Lovely Mimi 1:23:18

17 days ago1:23:18

1:23:18

Happy Mother’s Day Tribe!!!! This week, Erica and Milah are joined by comedian, entrepreneur, and Mama Lovely Mimi . The ladies talk about how Mimi went from growing up in foster care and getting into legal trouble, to running multiple businesses and growing a successful brand, while being a mother of 2 (even though if it might've involved some fighting, trap houses, and threesomes lol). You can expect to hear: 5:00 – Mimi’s early life in the group home system and how it shaped her 14:00 – Getting in trouble with the law—and the wake-up call that followed 21:00 – Love & Hip Hop: what’s real, what’s not, and why she walked away 33:00 – Raising two kids while running multiple businesses (and still making time for self-care) 44:00 – What “untraditional” really means and the “professional” way to have threesomes 55:00 – Why Mimi stopped explaining herself—and what happened next Stay tuned for next Monday’s special ASMR bonus episode 05/12/25 with Lovely Mimi. You can also catch it on our YouTube Channel. Are you subscribed yet?! ------------------------- Watch This episode & more on YouTube! Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases. Join our private Facebook group! Let us help you! Submit your advice questions, anonymous secrets or vent about motherhood anonymously! Submit your questions Connect With Us: @GoodMoms_BadChoices @TheGoodVibeRetreat @Good.GoodMedia @WatchErica @Milah_Mapp --------- Got a lover? Join our Couples Retreat Code: Pleasure See omnystudio.com/listener for privacy information.…

Good Moms Bad Choices

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The Prince of Play Feat. Micheal Hollice 1:48:06

24 days ago1:48:06

1:48:06

Who said adults can't also play? This week, Erica and Milah are joined by Michael Hollice , founder of The Play , the largest ethical play party on the West Coast , to talk all things sexual health, testing, and why playing as an adult doesn’t have to be taboo. The three chat about what it means to explore pleasure with honesty, curiosity, and consent at the center. From destigmatizing STI testing (seriously, just pee in the cup) to navigating ethical non-monogamy and threesomes that don’t end in tears (or texts from your ex), this episode is a real one. Whether you're lifestyle-curious or just want to strengthen your "no," this conversation reminds us that sexual freedom starts with self-awareness. You can expect to hear: 6:00 – Erica and Milah debate if Lola Bunny is actually Black (deep cartoon discourse) 15:00 – Michael’s cheating confession and how it sparked a journey into open love 22:00 – The awkward (and honest) truth about first threesomes 30:00 – STI testing: how to do it, why it matters, and yes, there’s a rectal swab 40:00 – Consent : how to say no and mean it with love 52:00 – Why play parties aren’t just sex parties—and how The Play sets a new standard 1:08:00 – Learning to say no without guilt (and why most of us were never taught how) 1:30:00 – DIBS: Desires, Intentions, Boundaries & Sexuality—the real pregame Share this with a friend who thinks "sex parties" are just for freaks, and remind them: there’s power in knowing your status, healing in being honest, and freedom in simply playing. ------------------------- Watch This episode & more on YouTube! Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases. Join our private Facebook group! Let us help you! Submit your advice questions, anonymous secrets or vent about motherhood anonymously! Submit your questions Connect With Us: @GoodMoms_BadChoices @TheGoodVibeRetreat @Good.GoodMedia @WatchErica @Milah_Mapp --------- Got a lover? Join our Couples Retreat Code: Pleasure See omnystudio.com/listener for privacy information.…

Good Moms Bad Choices

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How Do You Choose? Feat. Erin Claire Jones 1:16:15

26 days ago1:16:15

1:16:15

Ever wish life came with a user manual? Turns out, it kind of does — and it's called Human Design . Welcome back to Monday Tribe Chat our monthly bonus episode series! This week, Erica and Mila bring back Human Design expert Erin Claire Jones to revisit their charts and share practical ways to use Human Design to make decisions, communicate better, and build a life that actually feels good . In this episode you can expect to hear: (0:00 ) Catching up with Erin + her new book How Do You Choose (3:30 ) What the heck is Human Design (and why it actually helps) (9:00 ) Erica and Mila’s Human Design types and why their dynamic works so well (15:00 ) Quick breakdown of the 5 Human Design types (22:00 ) Struggling with decisions? Try yes/no questions (29:00 ) Why we miscommunicate (and how to stop) (35:00 ) Parenting by design: understanding your kid’s needs (42:00 ) Why some of us are literally built for rest (50:00 ) Human Design and relationship drama decoded (58:00 ) Growing pains: fear, friendship shifts, and change (1:05:00 ) Making decisions when you're emotional vs. intuitive (1:12:00) Erica and Milah learn their prime is when their 50+ Years Old Reminder: Give yourself permission to be exactly who you are ------------------------ Watch This episode & more on YouTube! Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases. Join our private Facebook group! Let us help you! Submit your advice questions, anonymous secrets or vent about motherhood anonymously! Submit your questions Connect With Us: @GoodMoms_BadChoices @TheGoodVibeRetreat @Good.GoodMedia @WatchErica @Milah_Mapp --------- Got a lover? Join our Couples Retreat Code: Pleasure See omnystudio.com/listener for privacy information.…

Good Moms Bad Choices

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Surviving Jeffrey Epstein feat. Lisa Phillips 1:28:02

4 weeks ago1:28:02

1:28:02

This wee, Erica and Mila sit down with activist, podcaster, and former model Lisa J. Phillips . In honor of Sexual Assault Awareness Month (SAAM), Lisa courageously shares her story of grooming, abuse, the psychological aftermath and ultimately, reclaiming her power. Together, they explore the complex layers of trauma, the silent conditioning society places on women, and how survivors can find healing through truth-telling and connection. Lisa opens up about the early days of her modeling career, how she unknowingly entered Epstein’s world, and the psychological grip that followed. She also discusses how launching her podcast From Now On became a lifeline — a space to share not only her story but those of other survivors navigating similar paths in the entertainment and creative industries. ⚠️ Trigger Warning: This episode contains discussions of sexual assault and abuse. You can expect to hear: (4:00) – Introducing Lisa J. Phillips Lisa joins the show. They discuss her work, her podcast From Now On , and her mission to uplift the voices of sexual assault survivors in entertainment. (8:00) – Lisa’s Background in Modeling & the Fashion Industry Lisa shares her career history, how she entered the modeling industry, and how she eventually crossed paths with Jeffrey Epstein. (11:00) – The Island Encounter & Epstein’s Grooming Tactics Lisa recounts her disturbing first encounter with Epstein and how grooming masked as generosity and mentorship drew her in. (15:00) – Power Dynamics & Society’s Conditioning of Women The hosts and Lisa discuss how women are conditioned to stay quiet, feel shame, and internalize blame, especially in male-dominated industries. (19:00) – The Psychological Aftermath & Normalization of Abuse Conversation around how young women often minimize or normalize abuse due to lack of awareness, fear, or manipulation. (25:00) – The Long-Term Impact of Abuse & Coping Mechanisms Lisa opens up about how she coped with trauma through partying, suppression, and the lasting effects on her self-worth and identity. (30:00) – The Turning Point: Speaking Out & Confronting Epstein Lisa explains the moment she realized she needed to walk away and the chilling conversation she had with Epstein before cutting ties. (35:00) – Exposing the Hidden Network A deeper dive into the darkness behind Epstein’s network, including Lisa’s revelations about Prince Andrew and the secrets many are still protecting. (40:00) – Reflections on Childhood, Family Dynamics & Vulnerability Lisa reflects on how her upbringing may have contributed to her vulnerability and desire for mentorship and validation from older men. (48:00) – Collective Healing, Shared Stories & Suppressed Trauma The hosts share personal experiences with assault, silence, and how society teaches women to disconnect from their intuition and voice. (55:00) – The Path to Healing: Therapy, Community & Owning Your Story Lisa shares how EMDR therapy and connecting with other survivors helped her begin to heal. The group discusses how community, honesty, and safe spaces are crucial in healing from sexual trauma. ------------------------- Watch This episode & more on YouTube! Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases. Join our private Facebook group! Let us help you! Submit your advice questions, anonymous secrets or vent about motherhood anonymously! Submit your questions Connect With Us: @GoodMoms_BadChoices @TheGoodVibeRetreat @Good.GoodMedia @WatchErica @Milah_Mapp --------- Got a lover? Join our Couples Retreat Code: Pleasure See omnystudio.com/listener for privacy information.…

Good Moms Bad Choices

1
Monogamous Monster 1:29:55

5 weeks ago1:29:55

1:29:55

“I’m not like a regular mom, I'm a cool mom” - Mean Girls This week, Good Moms celebrate their favorite holiday with some mom juice and cannabis to answer questions from the tribe! The ladies chat about how a single mom’s intuition is built differently (so don’t play with her!) , the bachelor party rules of engagement (are you actually supposed to fuck the prostitute) ? , disciplining your child (“cool mom” and a “pushover”, and an accidental OnlyFans soft launch. You can expect to hear: 3:00 – Erica talks about actually meeting Nelly 10:45 – The “jet ski” logic behind men and bachelor parties 18:00 – Introducing new partners to your kid (without the awkward sit-down) 30:30 – Being the chill parent without being a push over parent 40:00 – Erica’s foot trauma gets healed… live on air 👀 54:00 – Favorite cannabis strain 1:09:00 – Affirmation of the week 1:22:00 – Tarot Time (Exactly what you might need to hear!) 1:30:00 – Whorie Segment: 3 women, 1 man theres sucking, theres f***, theres… Well, just go listen! Roll up and share this episode with a friend because moms who smoke cannabis are GOOD MOMS too - just a little extra lit. ------------------------- Watch This episode & more on YouTube! Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases. Join our private Facebook group! Let us help you! Submit your advice questions, anonymous secrets or vent about motherhood anonymously! Submit your questions Connect With Us: @GoodMoms_BadChoices @TheGoodVibeRetreat @Good.GoodMedia @WatchErica @Milah_Mapp --------- Got a lover? Join our Couples Retreat Code: Pleasure See omnystudio.com/listener for privacy information.…

Good Moms Bad Choices

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Certified Sex Symbol Feat. Pardi Fontaine 1:42:34

6 weeks ago1:42:34

1:42:34

This week, Good Moms sit down with Pardison “Pardi” Fontaine —rapper, writer, ex-teacher, girl-dad, and lowkey lover boy, for a hilarious, healing, and relatable conversation. Pardi shares stories from his days as substitute teacher, why he thinks marriage has lost it’s merit, his idea of "the perfect date", and his shift into Film & TV. The three also talk about being a “recovered cheater” and the importance of honesty in a relationship. You can expect to hear: 5:00- How Pardi went from “Pardi McFly” to “Pardison Fontaine” 17:15- Dealing with Dad guilt and being a present father 18:05- Pardi talks about his Father being a Gospel Singer & the dynamic between his parents growing up. 21:00- Why marriage has lost it’s merit and the true dedication it requires to relearn your partner in every phase of their life. 42:00- Pardi’s Ideal date 55:00- The balance between the masculine and feminine and how that’s changed today 1:03:00- Being a “recovered cheater” 1:09:00- Affirmation: You’re gonna die one day, fuck it! 1:11:00- Shifting into Film & TV 1:12:00- The 3 play the game “Trigger” and Pardi answers rapid fire questions 1:22:00- Tarot time 1:30:00- Whorie from Pardi Watch This episode & more on YouTube! Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases. Join our private Facebook group! Let us help you! Submit your advice questions, anonymous secrets or vent about motherhood anonymously! Submit your questions COUPLES BAECATION IN COSTA RICA 👇🏾 Join our Couples Retreat this summer with your lover no matter what stage you are in your lovership. Designed for play, connection and relaxation at a private oasis in the jungles of Costa Rica. Visit waterfalls, swim in the carribean ocean and and say yes to your love this June! Use the code below for a special offer from Good Moms ✨ Code: Pleasure Connect With Us: @GoodMoms_BadChoices @TheGoodVibeRetreat @Good.GoodMedia @WatchErica @Milah_Mapp See omnystudio.com/listener for privacy information.…

Good Moms Bad Choices

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Are we still single moms? Feat. Shekem and Orlando 1:39:38

7 weeks ago1:39:38

1:39:38

This week, Erica and Milah are joined by their partners Orlando and Shekem to talk about how men prepare, pursue, and grow with a partner. Shekem & Orlando give men a checklist they’ll need to complete before even THINKING about a relationship. And yes, hygiene is on that list ; this is your reminder to wash those sheets! Surprisingly though, so is begging lol! You can expect to hear: (9:00) Erica introduces her partner Shekem to the tribe (20:00) The Ultimate Pre-Dating Checklist For Men (25:00) Why you need to travel with your parter (34:00) The importance of verbally “choosing” your significant other (47:00) Why Shekem’s energy was a “nervous system reset” for Erica (57:00) Is your relationship fun? (1:05:00) Why “Can we talk?” is never a great start to a sentence (1:16:00) Real true masculinity (1:26:00) Playfully inquiring The ladies also share what you can expect at our upcoming retreat in Costa Rica!! We're giving $1000 off, FIND OUT HOW!!!!! Watch This episode & more on YouTube! Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases. Join our private Facebook group! Let us help you! Submit your advice questions, anonymous secrets or vent about motherhood anonymously! Submit your questions Connect With Us: @GoodMoms_BadChoices @TheGoodVibeRetreat @Good.GoodMedia @WatchErica @Milah_Mapp --------- Got a lover? Join our Couples Retreat Code: Pleasure See omnystudio.com/listener for privacy information.…

Good Moms Bad Choices

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Trust and Flow Feat. Sahara Rose 1:31:36

8 weeks ago1:31:36

1:31:36

"If you ignore the whispers, the universe will start screaming!" This week Good Moms discuss psychedelics, finding soul alignment, and intimacy through celibacy with author, Dharma coach, and host of Highest Self podcast , Sahara Rose . In this episode, you can expect to hear: Sahara Rose talks about perimenopause at 21, the power of Ayurveda, and a life-changing meeting with Deepak Chopra (10:00) Dharma and Finding Alignment to your Soul’s Purpose (17:00) How the healing is in the embodiment, not the over-explanation to others The divine timing of divorce, Huachuma, and movement (30:00) How Ayahuasca helped Sahara reach clarity through an epiphany revealed via Carmen the Hip Hopera Elements, energetic leakage, keeping connection (48:00) Hot Take! The ladies get real about waiting 3 months for sex, conscious celibacy, and creating sacred spaces with your partner (1:09:00) Watch This episode & more on YouTube! Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases. Join our private Facebook group! Let us help you! Submit your advice questions, anonymous secrets or vent about motherhood anonymously! Submit your questions Connect With Us: @GoodMoms_BadChoices @TheGoodVibeRetreat @Good.GoodMedia @WatchErica @Milah_Mapp Join us this summer in paradise at the Good Vibe Rest+Vibe Retreat in Costa Rica July 31 - August 5 August 8 - August 13 Got a lover? Join our Couples Retreat Code: Pleasure See omnystudio.com/listener for privacy information.…

Good Moms Bad Choices

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How to Break Generational Silence Feat. Nicole Russell Wharton 57:29

9 weeks ago57:29

57:29

Have you ever sat in a doctor’s office filling out forms, just guessing your whole medical history? Same! This week, Good Moms are joined by community healer, author, friend, and founder of Precious Dreams Foundation , Nicole Russell Wharton ! Nicole shares how she found out the hard way that family silence isn’t just frustrating, it can actually be dangerous. After six surgeries in one year and a diagnosis that should’ve never been a surprise, Nicole started asking questions that her family had never talked about (It’s likely yours hasn't either!) This led her to start asking hard questions, uncovering hidden family histories, and ultimately writing her book, “Breaking Generational Silence: A Guide To Disrupt Unhealthy Family Patterns and Heal Inherited Trauma” Share this episode with a friend so we’re not all out here putting “I don’t know” on every damn medical form! What you can expect to hear: (3:10 ) Come see Good Moms at Black Effect Podcast Festival!! (9:30 ) Why the ‘good woman’ stereotype is outdated ( 14:45 ) Nicole shares how her lung collapse was connected to her menstrual cycle; ultimately leading to her endometriosis diagnosis (27:30 ) The importance of asking your family uncomfortable questions and some things to keep in mind while you do it (34:15 ) Bad Choice of the Week Segment ( 41:20) How Nicole got her dad to finally open up, by showing him death certificates and family records. In her own words… "I had to ask my dad questions with receipts—because Black families don’t just volunteer information." (49:55 ) Why generational trauma shows up in our bodies, and how breaking silence is the first step toward healing (1:02:40 ) Nicole talks about her infertility struggle and reveals some surprising information with Erica and Milah Connect With Us: @ GoodMoms_BadChoices @TheGoodVibeRetreat @Good.GoodMedia @WatchErica @Milah_Mapp -------------------------------------- Good Vibes Retreats: Got a lover? Join our Couples Retreat June 14th- 19th Use Code: Pleasure Join us this summer in paradise at the Good Vibe Rest+Vibe Retreat in Costa Rica July 31 - August 5 August 8 - August 13 Official GMBC Music: So good feat Renee, Trip and http://www.anthemmusicenterprises.com See omnystudio.com/listener for privacy information.…

Good Moms Bad Choices

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The Mother Wound Feat. Slumflower 1:32:13

10 weeks ago1:32:13

1:32:13

"Every woman has a season of dumb bitch-ness. But don’t worry, you too can heal." In today’s episode of Good Moms Bad Choices, we are joined by the Sunday Times #1 Bestselling author and host of the Slumflower Hour podcast , Slumflower. The ladies chat about financial feminism, growing up with mama trauma, and owning self pleasure. What you can expect to hear in this episode: Taxing men, voicing your needs, and life as a dominatrix (7:00) Want Him vs Need Him: Male utility and what it means to be a provider (19:00) Slumflower recounts her experience growing up Nigerian and the impact of strict parenting on her identity (28:00) Female friendships and how cutting off her mother increased her confidence (48:00) Daddy issues/ Mommy issues: The ladies share perspectives on forming an identity outside of parents (1:12:00) Monogamy, men, masturbation (1:17:00) Watch This episode & more on YouTube! Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases. Let us help you! Submit your advice questions, anonymous secrets or vent about motherhood anonymously! || Submit your questions Connect With Us: @GoodMoms_BadChoices @TheGoodVibeRetreat @Good.GoodMedia @WatchErica @Milah_Mapp Join us this summer in paradise With your lover at our Couples Retreat June 14-20, 2025 Code: Pleasure or at The Good Vibe Rest+Vibe Retreat in Costa Rica July 31 - August 5 August 8 - August 13 --------------- Official GMBC Music: So good feat Renee, Trip and http://www.anthemmusicenterprises.com See omnystudio.com/listener for privacy information.…

Good Moms Bad Choices

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Bonus Episode: Premiere 49:57

11 weeks ago49:57

49:57

You have officially been added to the tribe chat! Welcome to the premiere of the monthly bonus episode where it's safe to vent , share unpopular opinions and naked truths. Make sure you subscribe so u don't miss any bonus episodes! Every week we are spilling tea and current events Submit your questions Connect With Us: @GoodMoms_BadChoices @TheGoodVibeRetreat @Good.GoodMedia @WatchErica @Milah_Mapp --------------- Join us this summer in paradise at the Good Vibe Rest+Vibe Retreat in Costa Rica July 31 - August 5 August 8 - August 13 Got a lover? Join our Couples Retreat Code: Pleasure --------------- Official GMBC Music: So good feat Renee, Trip and http://www.anthemmusicenterprises.com See omnystudio.com/listener for privacy information.…

Good Moms Bad Choices

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Black People Can Karen Too 1:14:01

11 weeks ago1:14:01

1:14:01

"Once upon a time two single moms walked into a bar” … yada yada yada .. 7 years later they celebrate their baby turning SEVEN!! Tribe, can you believe it’s been 7 years since Erica and Milah created Good Moms Bad Choices?! I mean, literally imagine committing to something everyday for 7 years, it really changes you! In this episode, the ladies reflect on their seven years of friendship, business, and “bad choices” that turned out to be… pretty damn good. From manifesting a whole-ass empire, to occasionally stepping into your “Karen” bag Good Moms get nostalgic (and really high) while they remind you... sometimes you gotta be like Buddha Bitch. What you can expect to hear: The power of collaboration and why women should stop trying to do everything alone How female friendships are actually the secret to the "soft life" A high-thought theory about brainwaves, AI, and why your phone knows what you're thinking A bad choice of the week involving yoga, a white lady, and an unexpected Karen moment from Erica Why Chicken, Weed, and Men are all you really need in life (and OBVIOUSLY your girls!) Timestamps: 2:15 – Erica and Milah reflect on seven years of Good Moms Bad Choices 10:45 – Why collaboration is a superpower, not a weakness 18:30 – The connection between softness, sisterhood, and self-growth 26:50 – Is AI reading our minds, or are we just that powerful? 34:20 – Black people can Karen too 42:55 – The essential trinity Roll up, pour up, and share this episode with your girls! Connect With Us: @GoodMoms_BadChoices @TheGoodVibeRetreat @Good.GoodMedia @WatchErica @Milah_Mapp Join us this summer in paradise at the Good Vibe Rest+Vibe Retreat in Costa Rica July 31 - August 5 August 8 - August 13 Got a lover? Join our Couples Retreat Code: Pleasure Official GMBC Music: So good feat Renee, Trip and http://www.anthemmusicenterprises.com See omnystudio.com/listener for privacy information.…

Good Moms Bad Choices

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Militant Daddy Feat. Derrick Grace II 1:41:13

12 weeks ago1:41:13

1:41:13

Welcome back to Good Moms Bad Choices! In this week’s episode, we get very pro black and a little militant (just a little) with motivational speaker and entrepreneur, Derrick Grace II (@derrickgrace2). Stopping through all the way from Tampa, FL, Derrick is known for his strong stance on gun rights and his mission to teach self-defense to his community (especially all 8 of his daughters) Join us as we discuss every topic under the sun - from fatherhood and interracial dating, to Donald Trump and polyamory. What you can expect to hear in this episode: Derrick gets real about his early upbringing, entrepreneurship before fame, and the path to self-defense advocacy (8:00) Truth Time: Derrick’s thoughts on infidelity, being a father of 10, and infiltrating the white community by dating blondes (18:00) The ladies and Derrick discuss polyamory, raising eight daughters, how to properly search your Air BnB for spy cameras (25:00) Hot Take: Derrick talks legacy, thriving off adversity, and why he believes Donald Trump is the answer to America’s daddy issues )50:00) Trigger: Erica and Milah learn Derrick’s love language, thoughts on God, and why Scorpios are top tier (1:01:00) Watch This episode & more on YouTube! Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases. Join our private Facebook group! Let us help you! Submit your advice questions, anonymous secrets or vent about motherhood anonymously! Submit your questions Connect With Us: @GoodMoms_BadChoices @TheGoodVibeRetreat @Good.GoodMedia @WatchErica @Milah_Mapp Join us this summer in paradise at the Good Vibe Rest+Vibe Retreat in Costa Rica July 31 - August 5 August 8 - August 13 Got a lover? Join our Couples Retreat Code: Pleasure Official GMBC Music: So good feat Renee, Trip and http://www.anthemmusicenterprises.com See omnystudio.com/listener for privacy information.…

Good Moms Bad Choices

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Don't Judge Me 1:08:28

13 weeks ago1:08:28

1:08:28

Happy Humpday, Tribe! Did you catch our YouTube Live while recording this episode? If not, don’t worry—we’re going live once a month (3rd week of every month) and we’ll send you a notification when we do, join our newsletter and subscribe to our YouTube for updates! This week, we’re back from our 14th retreat in Costa Rica and every time we return we’re reminded of how real magic is and the power of collective energy! In this episode we talk about reintegrating back to the states, the inevitable changes to your body and owning your goddess belly, and, of course, we share some bad choices of the week! Returning from the Jungle – Erica and Milah reflect on their Costa Rica retreat and the challenges of jumping back into motherhood and real life. ( 3:20) Living with your partner – Why Milah is reconsidering living with a partner. ( 12:45) Look, sometimes your body is going to jiggle – Erica shares her recent insecurities with her body and her journey towards embracing that belly fat aka her goddess belly. She also shares that , she might have to retire wearing the mumu at home and make a return to lounging in lingerie ( 21:10) Super Bowl in Costa Rica – How Kendrick Lamar activated their superpowers at a beachside dive bar ( 35:55) Bad Choice of the Week – A surprise "Diet-Lite orgy and why clear communication during any sexual experience is key, even if you have to take a meeting in the closet ( 50:22) Tribe Questions & Tarot Time – Answering your questions about breakups, spinning the block, and pulling the Judgment card for the collective ( 1:08:00) RETREAT GIVEAWAY We’re sending one lucky winner to our next Good Vibes Retreat—find out if it’s you and join our Patreon community exclusive updates! 1:22:10) ---------- Watch This episode & more on YouTube! Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases. Join our private Facebook group! Let us help you! Submit your advice questions, anonymous secrets or vent about motherhood anonymously! Submit your questions Connect With Us: @GoodMoms_BadChoices @TheGoodVibeRetreat @Good.GoodMedia @WatchErica @Milah_Mapp Join us this summer in paradise at the Couples Good Love Tantra Retreat June 14-19th and the Good Vibe Rest+Vibe Retreat July 31 + August 8th in Costa Rica See omnystudio.com/listener for privacy information.…

Good Moms Bad Choices

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Single Mom Love Stories: Finding Love After Heartbreak 53:44

14 weeks ago53:44

53:44

Hey Tribe, welcome back to Good Moms Bad Choices! We’re so excited to continue the Journey of Love February! This Valentine’s Day, we’re celebrating the mamas, the lovers, and everything in between. In this week’s episode, the Good Moms share write-in stories from queens who escaped the shackles of Babydaddyhood to find real love. We promise you’ll love every minute of the conversation! What you can expect to hear: What’s new? Valentine’s Day, The Breakfast Club, and countdown to Costa Rica (3:00) Bad Choice of the Week: Rose Addicts Anonymous and the evolution of vibrators (13:00) Nerdy Guy, Niagara Falls, and The Work Husband: Erica and Milah discuss real-life single moms who found love in unlikely places (20:00) Don’t Nut and Judge! The Good Moms talk male hypocrisy in love & dating (37:00) If you’re reading this, the Universe has a message for you: Hoe a little (49:00) Watch This episode & more on YouTube! Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases. Join our private Facebook group! Let us help you! Submit your advice questions, anonymous secrets or vent about motherhood anonymously! Submit your questions Connect With Us: @GoodMoms_BadChoices @TheGoodVibeRetreat @Good.GoodMedia @WatchErica @Milah_Mapp Join us this summer in paradise at the Good Vibe Rest+Vibe Retreat in Costa Rica July 31 - August 5 August 8 - August 13 Got a lover? Join our Couples Retreat Code: Pleasure See omnystudio.com/listener for privacy information.…

Good Moms Bad Choices

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5 Ways To Rethink Dating 1:36:55

15 weeks ago1:36:55

1:36:55

What’s up, Tribe, and welcome back to Good Moms Bad Choices! January was amazing, but its time to turn the page on the calendar and embrace beautiful new energy as we enter ‘The Journey of Love February.’ This month is all about the heart - join Erica and Milah to catch up and discuss what’s new in the world of motherhood, marriage, and amor! In this week’s episode, the ladies offer witty and sharp perspectives about personal growth in love, supporting your kids through their friend drama, and how to honor your true needs in a partnership. Mama Bear to the Rescue! The Good Moms discuss protective parenting and helping your kids fight their battles (8:00) Bad Choice of the Week: Help! My kids saw me in my lingerie! (20:00) My Happily Ever After: Erica and Milah discuss the prospect of marriage, dreams of becoming a housewife, and the top 5 ways to be confident in love (32:00) Yoni Mapping: Releasing Trauma and Increasing Pleasure (57:00) Its OK to fuck up, but also, what do you (really) bring to the table: The Good Moms have an honest discussion about finding accountability and growth before love (1:03:00) Watch This episode & more on YouTube! Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases. Join our private Facebook group! Let us help you! Submit your advice questions, anonymous secrets or vent about motherhood anonymously! Submit your questions Connect With Us: @GoodMoms_BadChoices @TheGoodVibeRetreat @Good.GoodMedia @WatchErica @Milah_Mapp Official GMBC Music: So good feat Renee, Trip and http://www.anthemmusicenterprises.com Join us this summer in paradise at the Good Vibe Rest+Vibe Retreat in Costa Rica July 31- August 5 August 8 - August 13 See omnystudio.com/listener for privacy information.…

Good Moms Bad Choices

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Hoes With Hope 1:13:16

16 weeks ago1:13:16

1:13:16

Happy Humpday, Tribe! Did you tune into our amazing YouTube livestream? We hope you did! And if you missed it, no worries we got your back! This week, the Good Moms go on YouTube Live to discuss Milah’s exciting news, the harsh realities of life after TikTok, and how to balance productivity with purpose. A Fiancée! Erica and Milah talk about Milah’s engagement and how they planned the perfect surprise 3:16 Bad Choice of The Week: Happy New Year, I’m divorcing my husband! 13:26 Surviving the TikTok Ban: Threads, Red Note, and why we’re never going back to Clubhouse 20:33 Chatting with the Tribe on Youtube Live: Why it's OK to cry at a sex party and balance productivity with purpose 24:50 The ladies give tips on ritualizing good habits and discuss the role vulnerability plays in nurturing new friendships 40:00 OUR FIRST GIVEAWAY! An update on the winner, what’s in the goodie bag, and how to enter the next contest 55:00 Introducing Erica and Milah’s newest non-profit, H*es With Hope. Be charitable! Bring awareness to your local 304, call 1-800-HLP-4HOS 1:08:00 Watch This episode & more on YouTube! Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases. Join our private Facebook group! Let us help you! Submit your advice questions, anonymous secrets or vent about motherhood anonymously! Submit your questions Connect With Us: @GoodMoms_BadChoices @TheGoodVibeRetreat @Good.GoodMedia @WatchErica @Milah_Mapp Official GMBC Music: So good feat Renee, Trip and http://www.anthemmusicenterprises.com Join us this summer in paradise at the Good Vibe Rest+Vibe Retreat in Costa Rica July 31 - August 5 August 8 - August 13 See omnystudio.com/listener for privacy information.…

Good Moms Bad Choices

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Good Moms Bad Choices: Love You, Hate Your Politics 1:10:24

17 weeks ago1:10:24

1:10:24

The Black Effect Presents... Good Mom Bad Choices! Hi Tribe! Welcome back to the wonderful world of Good Moms Bad Choices! We continue to carry on the torch of No F*cks Given January in this week’s episode as Erica and Milah discuss the pain of politics, expired relationships, and why it's never too late to face your fears. In this week’s episode, Erica and Milah prepare for the Inauguration and discuss their feelings about the outcome of the November 2024 U.S. Presidential election. After months of consuming sensationalized news coverage, fiery opinions post across social media, and surprising revelations about whom certain loved ones cast votes for, the Good Moms ask: are we still friends after the election? What you can expect to hear: Erica and Milah discuss their 400 million dollar lottery dreams and the ideal first big purchase 6:55 Bad Choice of the Week: Grocery shopping with your Ex….but a different kind of groceries 9:43 The Good Moms Prayer: Sometimes, God wants you to let it go 19:33 Love You, Hate Your Politics: Dealing with Inauguration anxiety and navigating politics in friendship 23:15 My Boyfriend Has A Wife! In this week’s SecretSafe segment, the Good Moms read a write-in story from a listener and teach us where there’s a Martin, there’s always a Gina! 44:44 Revenge of the Late-in-Lifers: Erica and Milah share personal stories of trying new things as you get older and why facing fear is good for your children. 58:59 Watch This episode & more on YouTube! Catch up with us over at Patreon and get bonus content & early episode releases. Join our private Facebook group! Let us help you! Submit your questions Connect With Us: @GoodMoms_BadChoices @TheGoodVibeRetreat @Good.GoodMedia @WatchErica @Milah_Mapp Official GMBC Music: So good feat Renee, Trip and http://www.anthemmusicenterprises.com We miss you! Bring in the New Year with us in paradise at the Good Vibe Rest+Vibe Retreat in Costa Rica February 1-6, 2025 CODE: TRIBE See omnystudio.com/listener for privacy information.…

Good Moms Bad Choices

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Good Boy: On All Fours Feat. Phor 1:02:03

17 weeks ago1:02:03

1:02:03

Welcome back to another episode of Good Moms Bad Choices. This week, Erica and Jamilah have a very special… special pup? Yes, our guest this week is none other than Phor! Phor rose to fame on Black Ink Crew: Chicago but has more recently stepped fully into his truth as a masked “big dog.” Yes, he wears a mask designed to emulate a dog and yes this is not for shits and giggles! The Good Moms and Phor sit down for an honest and intimate conversation about accepting your true identity, living beyond the judgment of others, and why a little bit of kink never hurt nobody! Phor shares the dark side of Reality TV and why it's important to own your narrative 4:30 Mask on or Mask Off? Erica and Milah get to the bottom of your most pressing questions about the good boy, Phor 14:30 Embracing new Identities and fatherhood: Phor offers his perspective on parenting and teaching your children to live in truth 26:00 Advice from The Good Moms and the Good Boy: how to remain unbothered, build a healthy resistance to criticism, and find like-minded people 35:00 Phor gives the people his most important life affirmation and a very, very messy Whorie you won’t forget! 48:00 Watch this full episode exclusively on Patreon which gives you access to our private Discord community where we discuss episodes in real time, connect you to your Tribe, and so much more. Submit your questions Connect With Us: @GoodMoms_BadChoices @TheGoodVibeRetreat @Good.GoodMedia @WatchErica @Milah_Mapp Official GMBC Music: So good feat Renee, Trip and http://www.anthemmusicenterprises.com We miss you! Bring in the New Year with us in paradise at the Good Vibe Rest+Vibe Retreat in Costa Rica February 1-6, 2025 CODE: TRIBE See omnystudio.com/listener for privacy information.…

Good Moms Bad Choices

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This is How You Give No F*cks 1:22:50

19 weeks ago1:22:50

1:22:50

They’re baaaaack! The Good Moms have returned from hiatus to hang with the Tribe and bring in 2025 with a bang. Welcome to No F*cks Given January. Join Erica and Milah as they sit down to fill you in on what they’ve been up to while off-season, bringing the spicy energy you know and love! The ladies give witty and thoughtful perspectives on regrettable decisions in the bedroom, the craziest updates in Pop Culture, and advice on how everyone can learn to not give a f*ck! What you can expect to hear: • Amazing news about a fresh partnership with The Black Effect and iHeart. 2:25 • Erica discusses her recent sex injury in the newest segment, Bad Choice of the Week. 15:25 • Important updates on Nick Cannon’s narcissism, Cam Newton’s top hat, and why being poly is more important than speaking poly. 29:20 • No F*cks Given: Erica and Milah give advice on how to live authentically and give power to pleasure. 47:00 • Goodbye MGTOW (Men Going Their Own Way), Hello WGTOW: Saying adios to the Men’s Rights movement and ushering in a new era of Women Going Their Own Way. 1:04:03 • The Good Moms raise their glasses to Cardi B and the future of feminism: Cheater-Backers. 1:05:12 Watch This episode & more on YouTube! Catch up with us over at Patreon and get bonus content & early episode releases. Join our private Facebook group! Let us help you! Submit your questions Connect With Us: @GoodMoms_BadChoices @TheGoodVibeRetreat @Good.GoodMedia @WatchErica @Milah_Mapp Official GMBC Music: So Good feat Renee, Triiip and www.anthemmusicenterprises.com We miss you! Bring in the New Year with us in paradise at the Good Vibe Rest+Vibe Retreat in Costa Rica February 1-6, 2025 CODE: TRIBE See omnystudio.com/listener for privacy information.…

Good Moms Bad Choices

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Good Moms Bad Choices is now part of The Black Effect Podcast Network! 1:41

20 weeks ago1:41

1:41

Good Moms Bad Choices is now part of the Black Effect Podcast Network! If Oprah and Howard Stern had a baby it would be Good Moms Bad Choices. Meet Erica and Milah, two uncensored sex and cannabis-positive parents who are redefining what modern motherhood looks like. Warning, this is not your everyday mommy Podcast! This audio diary is not only for parents but women who feel alone in their good and bad choices. Prepare to laugh, cry, and be inspired. Fellas, you’re invited too! New episodes drop every Wednesday. Welcome to the Tribe! Instagram: @goodmoms_badchoices Watch our episodes on Youtube For bonus content ---> www.patreon.com/goodmomsbadchoices See omnystudio.com/listener for privacy information.…

Good Moms Bad Choices

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Debunking Menstrual Myths feat. The Agenda Period 1:11:14

31 weeks ago1:11:14

1:11:14

This week Good Moms are popping in to honor National Period Day by sitting down with the founders of The Agenda App , a period planner that tracks every phase of your cycle. Alyx and Anna sit down and debunk all the myths surrounding periods and give insightful advice on how to lean in and fully appreciate the power of menstruating. The ladies break down each phase in detail and even talk about how parents and aunties can discuss how to talk periods with the budding young ladies in their lives. The knowledge dropped by Alyx & Anna in this episode will truly shift your perspective about periods and leave you feeling informed & empowered. What you can expect to hear Milah talks about a trip to Turks + Caicos 4:03 Menstruation phases and their effects on mood, energy, and partnerships. 13:26 Creating a period tracking planner and curriculum for schools. 9:06 How to talk to kids about periods and avoid shame. 24:00 Menstruation and its cultural and historical contexts. 42:3 7 Stay Tuned until the end to hear about a juicy date night that led to a baby, a marriage 57:47 Watch This episode & more on YouTube! Catch up with us while we're off season over at Patreon! Connect With Us: @ GoodMoms_BadChoices @TheGoodVibeRetreat @Good.GoodMedia @WatchErica @Milah_Mapp Connect With Our Guests: Check Out The Agenda App @TheAgendaPeriod @Alyxtheeo @AnnaSneed_empowermentcoach Join us next year in paradise at the Good Vibe Retreat! ALL Retreats are ONLY $22 DOWN so don't make excuses, its cheaper than a lunch to hold your spot and pay make payments up until your trip! This is the lowest a deposit has ever been for The Good Vibe Retreat and its for a limited time only so take advantage now!! (We miss You!) Costa Rica New Year Rest +Vibe Retreat February 8-13, 2025 See omnystudio.com/listener for privacy information.…

Good Moms Bad Choices

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Yoni Sun Bathing & New Bae 41:45

38 weeks ago41:45

41:45

In this episode of Good Moms Love Flowers, Erica, and Milah roll up their signature herbal Backwood and dive into a juicy and raw discussion about relationships and intimacy. As Erica is in the beginning phase of her relationship the girls chat about the importance of designing your relationship while it's new. The ladies also touch on the seemingly selfish nature of men and their inability to opt into open relationships instead of infidelity because of ego & pride. Milah drops some pretty important self-care tips like the benefits of Yoni sunbathing with a step- by -step manual! Subscribe on Youtube to watch this epic visual breakdown. In this episode, you can expect to hear: ✨Rolling Up: The Art of the Perfect Herbal True Wrap Backwood ✨The ladies get real about their trust issues with men and women ✨Milah shares her new favorite black porn site ✨The ladies discuss the benefits of nudity in nature and perform a live yoni sunbathing demo ✨and much more important “expert” dating tips. Tune in until the end to hear the ladies announce their new Good Vibe Retreat 2025 locations! Roll up, relax, and have some good old Good Mom girl talk! If you’re not a Patreon yet….well, what are you doing?!? Join us at Patreon where a community of amazing women are laughing, healing, connecting, and living our best lives. Visit patreon.com/goodmomsbadchoices today . See you over there! Join Good Moms in the jungle at a Good Vibe Retreat in 2025!! New locations added: Bali Goddess Retreat November 11th-18th, 2025 Good Love Couples Tantra Retreat in Costa Rica June 14th-19th, 2025 Flower Goddess Retreat i n Jamaica April 17th -22nd , 2025 Don’t just take it from us, read our 5-star reviews for yourself!! Connect With Us: @ GoodMoms_BadChoices @TheGoodVibeRetreat @Good.GoodMedia @WatchErica @Milah_Mapp Remember, it's all about embracing the "Good Moms" in us while making those "Bad Choices" that bring joy and laughter to our lives. Get our debut book, The Good Moms Guide To... See omnystudio.com/listener for privacy information.…

Good Moms Bad Choices

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Good Moms Love Gossip 55:09

43 weeks ago55:09

55:09

Welcome Back to another episode of Good Moms Love Flowers where Erica & Milah are rolling Backwoods (ofcourse) and sipping Cann ( a delicious microdose cannabis drink). This week they are joined by their newly appointed gossip Guru Storm Monroe . Storm helps keep the Good Moms tea hot and messy by updating them on important current events like the debauchery that is Zeus Network, the Republican endorsement that nobody asked for by Amber Rose, Ms. Netta's recent drama with black women and some unwarranted opinions about Angela Simmons (Sorry Angela). Stay tuned til the end to hear how lit Milah + Erica get when they drink and smoke their favorite flowers. To watch this episode and more Bonus content subscribe to our YouTube channel Join Good Moms on their next international trip: Check out all the upcoming dates & locations in 2025!! Visit the Good Moms World www.goodmomsbadchoices.com See omnystudio.com/listener for privacy information.…

Good Moms Bad Choices

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Milah's New Podcast : Love Like This 1:28:10

46 weeks ago1:28:10

1:28:10

This week Milah is sharing her new podcast Love Like This featuring herself and the tribe husband, Orlando Roye. On this episode they are joined by friends Tahir and Farren Moore. Things get real fun when they give the deets on finding that soulmate connection and creating epic memories together. Milah spills the beans on a recent fantasy come true, porn searches and making sure your boo is fully satisfied. This double date is about to give you major inspo on customizing your relationships and maximizing that good good through honesty, communication and intimacy. Connect with us: @Milah_Mapp @Wh_orlandoroye @Hoochiemomanddad Connect with our Guest: @Tahirmoore @Farrenmoore Watch & subscribe to Love Like This HERE Connect with us on Patreon.com/LoveLikeThis See omnystudio.com/listener for privacy information.…

Good Moms Bad Choices

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Good Moms Love Flowers, Old School Blunts 40:13

47 weeks ago40:13

40:13

On this month's episode of Good Moms Love Flowers Milah & Erica are rolling up a mimosa hybrid in an "old school" blunt and chatting about everything under the sun from, seasonal summertime three-way kisses to Milah's reality TV goals. They even throw it back and recant the days of hanging out at rap studio sessions swapping bodily fluids over backwoods. Stay tuned as the ladies debate whether a Mother cutting her teenage girl's hair as punishment is taking it too far and how they feel about Rihanna's new hair care campaign launch. Make sure you watch this episode on YouTube because the audio alone does this episode no justice and don't forget to subscribe to make sure you don't miss new episodes of Good Moms Love Flowers dropping every month! Connect With Us: @ GoodMoms_BadChoices @TheGoodVibeRetreat @Good.GoodMedia @WatchErica @Milah_Mapp Good Good Media is officially open! Join our Podcast Fam, and learn more about our new production studio services. If you’re not a Patreon yet….well, what are you doing?!? Join us over at Patreon where a community of amazing women are laughing, healing, connecting, and living our best lives. Visit patreon.com/goodmomsbadchoices today. See you over there! See omnystudio.com/listener for privacy information.…

Good Moms Bad Choices

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What's Your African Ancestry? feat. Dr.Paige 55:10

48 weeks ago55:10

55:10

In this week's episode, we celebrate Juneteenth by getting to the roots of where we come from with the help of Dr. Paige, co-founder of African Ancestry. She breaks down the unfortunate reality of existing in The US as descendants of the trans-Atlantic African slave trade. The importance of learning about African lineage, legacy, and the missing links of our history. The vast difference between African Ancestry and its competitors. and how African Ancestry has collected thousands of DNA samples throughout Africa so that we could begin to trace our roots back to the Motherland to empower and educate African Americans as descendants of the African diaspora. Stay tuned to hear what tribes we come from and how you can win a free African Ancestry DNA test for your family! Connect With Us: @ GoodMoms_BadChoices @TheGoodVibeRetreat @Good.GoodMedia @WatchErica @Milah_Mapp Connect With Our Guest: @AfricanAncestry @GinaPaigeDNA Watch the full episode on YouTube and subscribe for alot more bonus content! If you’re not a Patreon yet….well, what are you doing?!? Join us over at Patreon where a community of amazing women are laughing, healing, connecting, and living our best lives. Visit patreon.com/goodmomsbadchoices today. See you over there! See omnystudio.com/listener for privacy information.…

Good Moms Bad Choices

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Little Woman Big Dreams feat. Tanya Tahana 7:39

50 weeks ago7:39

7:39

This week Good Moms are joined by reality star, artist & mother Tanya Tahanna. Join the conversation as Tanya tells all about her behind-the-scenes experience on the reality show Little Women of Atlanta, and her experience growing up as a little person. Tanya also shares her experience raising children that share her disability plus the fears and reality of living with a disability and protecting her children in a sometimes cruel world. Tune in until the end to learn how the adult industry broke her stage fright and broke the bank. Will Milah & Erica finally get an Onlyfans? Subscribe to Patreon to hear the full episode! In this episode, you can expect to hear: How to educate your kids when it comes to people different from them. The real on not-so-reality TV. Important things to consider when raising little people. The challenges of discussing puberty with your kids. Protecting your kids from predators and keeping an open dialogue with them. Join Patreon to watch & listen to the full episode! We are dropping all of our uncensored intimate and juicy tea every week while we’re off season and doing monthly zoom meet ups! Meet other good moms in your city on our private discord channel and be the first to find out when new retreats drop! Subscribe to our Youtube channel to watch more bonus content! Connect With Us: @ GoodMoms_ BadChoices @TheGoodVibeRetreat @Good.GoodMedia @WatchErica @Milah_Mapp It's not too late, there are still two spots left on the next Good Vibe Retreat August 8-13th 2024. Treat yorself, get free and connect with other like minded women in paradise! See omnystudio.com/listener for privacy information.…

Good Moms Bad Choices

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Celibacy Can Heal You 7:44

1 year ago7:44

7:44

This week in the Patreon exclusive "Tribe Chat" Good Moms chat about the never ending negative inner voice that is often the loudest. They also discuss not taking the high road + sending diabolical e-mails instead. They share the adventures of their epic five city tour and Milah's recent MMF fantasy come to life! Erica talks about her celibacy pack with her lover and so much more! Enjoy! Join Patreon for the full episode! We are dropping all of our uncensored intimate and juicy tea every week while we’re off season and doing monthly zoom meet ups! Meet other good moms in your city on our private discord channel and be the first to find out when new retreats drop! Connect With Us: @GoodMoms_BadChoices @TheGoodVibeRetreat @Good.GoodMedia @WatchErica @Milah_Mapp Remember, it's all about embracing the "Good Moms" in us while making those "Bad Choices" that bring joy and laughter to our lives. Get our debut book, The Good Moms Guide To Making Bad Choices , today for more juicy insights and empowering stories. Good Good Media is officially open! Join our Podcast Fam, and learn more about our new production studio services. See omnystudio.com/listener for privacy information.…

Good Moms Bad Choices

1
The Woman Who Slaps Back feat. Elisabeth Ovesen (aka Karrine Steffans) Pt. 2 6:40

1 year ago6:40

6:40

From the archives, part two of one of our favorite episodes of ALL TIME.... In part 2 of this week's episode featuring the Author of the infamous memoir, Diaries of a Video Vixen , Elisabeth Ovesen aka Karrine Steffans gets even deeper and spills even more tea then part 1! Join us as she shares how a childhood experience with shame prepared her for all the hate she would get after the release of her book. She also shares how her breakup with a mentally ill man almost broke her and why being brutally honest about it is to protect the next woman and expose abusers for who they are. She also shares her experience dating Lil' Bow & Lil Wayne while also being married! Yup! Stick around to find out who has the biggest d*ck in Hollywood and a whore story with a very famous and rich person that we allllll know.....Can you guess who it is? To watch this full UNCENSORED episode join us over at Patreon where a community of amazing women are laughing, healing, connecting, and living our best lives. Visit patreon.com/goodmomsbadchoices today. See you over there! Connect With Us: @GoodMoms_BadChoices @TheGoodVibeRetreat @Good.GoodMedia @WatchErica @Milah_Mapp Want to start a podcast? Visit Good Good Meda See omnystudio.com/listener for privacy information.…

Good Moms Bad Choices

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The Woman Who Slaps Back feat. Elisabeth Ovesen aka Karrine Steffens Pt. 1 33:06

1 year ago33:06

33:06

In part one of this week’s special two-part episode from the archives, Good Moms high five their high school selves because they are joined by icon, columnist, and 3x New York Times Best Selling author @elisabeth.ovesen aka Karrine Steffans, most famously known for her novel “Confessions of a Video Vixen”. This episode was so good we had to make it a two part! Join us as we get to know the ever evolving woman and who she is now. What to expect in Part 1: 💜 The importance of telling your version of the truth no matter the cost. 💜 How her mother was the first person to shame her. 💜 Good moms arriving “late” to the Sexual Revolution. 💜 How people would rather hear mens lies than a woman’s truth. 💜 Milah tells a unique story about a threesome with a special guest. You can only listen to the full story here on Patreon! To watch this full UNCENSORED episode join us over at Patreon where a community of amazing women are laughing, healing, connecting, and living our best lives. Visit patreon.com/goodmomsbadchoices today. See you over there! Connect With Us: @GoodMoms_BadChoices @TheGoodVibeRetreat @Good.GoodMedia @WatchErica @Milah_Mapp Remember, it's all about embracing the "Good Moms" in us while making those "Bad Choices" that bring joy and laughter to our lives. Get our debut book, The Good Moms Guide To Making Bad Choices, today for more juicy insights and empowering stories. Want to start a podcast? visit Good Good Media! See omnystudio.com/listener for privacy information.…

Good Moms Bad Choices

1
Interracial Dating & Winking Bootyholes 34:14

1 year ago34:14

34:14

Welcome back to this week's episode of Good Moms Love Flowers! Milah and Erica are back rolling up, getting high and deep diving into important topics like Miss Netta's one-hit wonder Charles your lunch is ready, celebrity couple gossip, interracial dating, personal porn styles, and contemplating If sending unsolicited bootyhole pics is ever sexy? In this episode, you can expect to hear: • The ladies chat about their favorite vintage methods of smoking. • Profess their unwavering love for black men, • and discuss the complex influences of culture on sexual preferences. To watch this full episode & more bonus content subscribe to YouTube!! Still craving weekly episodes while we're off-season? Join us over at Patreon where a community of amazing women are laughing, healing, connecting, and living our best lives. Visit patreon.com/goodmomsbadchoices today. See you over there! Connect With Us: @GoodMoms_BadChoices @TheGoodVibeRetreat @Good.GoodMedia @WatchErica @Milah_Mapp Remember, it's all about embracing the "Good Moms" in us while making those "Bad Choices" that bring joy and laughter to our lives. Get our debut book, The Good Moms Guide To Making Bad Choices, today for more juicy insights and empowering stories. Want to start a podcast? visit Good Good Media! See omnystudio.com/listener for privacy information.…

Good Moms Bad Choices

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Head Witch in Charge feat. Mia Magik 8:30

1 year ago8:30

8:30

Join Erica & Milah as they are joined by self proclaimed witch Mia Magik , the head mistress of her very own witch school. This conversation explores concepts of witchcraft, magic, and personal growth. Mia Magik shares insights from her journey reclaiming ancient wisdom and tapping into her inner magic through nature. She talks about listening to intuition, honoring self and nature, and healing trauma through embodiment practices like Tantra, breathwork, and rituals. The ladies even touch on the ways patriarchy has created propaganda around the word witch and the reasons society has issues around women claiming their powers. Expect to hear: -Ways to reclaim feminine power and wisdom through nature connection and ritual practices. - How to heal trauma through self-awareness, changing negative thought patterns, and embodiment. -The importance of intuition, correspondence and finding symbolic meaning everywhere -and Managing stress through daily spiritual routines, gratitude, and embracing one's gifts. Connect With Us: @ GoodMoms_BadChoices @TheGoodVibeRetreat @Good.GoodMedia @WatchErica @Milah_Mappp @MiaMagik Remember we are still offseason so this full episode can be heard and seen on Patreon where members get first dibs on watching uncensored episodes and bonus content. ATLANTA MOTHER’S DAY RETREAT A retreat for creative mamas and female entrepreneurs, focusing on cultivating both wealth and wellness through self-care and community. Manifest and align your mindset with wellness activations, brainstorming sessions, and special guests. Learn about work-life balance while prioritizing self-care Click here to reserve your spot! *Only a limited number of spots are available Remember, it's all about embracing the "Good Moms" in us while making those "Bad Choices" that bring joy and laughter to our lives. Get our debut book, The Good Moms Guide To Making Bad Choices, today for more juicy insights and empowering stories. Good Good Media is officially open! Join our Podcast Fam, and learn more about our new production studio services. PATREON: If you’re not a Patreon yet….well, what are you doing?!? Join us over at Patreon where a community of amazing women are laughing, healing, connecting, and living our best lives. Visit See omnystudio.com/listener for privacy information.…

Good Moms Bad Choices

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How Open Are You? The 14 Day Challenge... 2:47

1 year ago2:47

2:47

How open are you to changing your relationship with stress and anxiety? Start breathing with us for 14 days and find out. Join us totally FREE for the 14 day Mental Detox Challenge on the Open App ! Usernames: goodmomerica + goodmommilah Click HERE to join. Hundreds of you meditated with us for their 30 day meditation challenge and we had powerful transformations together. This mid year check in is a powerful 14 day curriculum that will be even more transcending as we come together for daily classes together on the app! Join our Discord community for daily schedule updates to take classes live together, daily check in's and a place where we can all hold each other accountable. Challenge begins May 1st! Let's Breathe together! See omnystudio.com/listener for privacy information.…

Good Moms Bad Choices

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Autism and Body Positivity Feat. The Funny Momma aka Katryce 1:00:09

1 year ago1:00:09

1:00:09

Happy Autism Awareness Month! Good Moms are joined by author, chef,& mama of three, Katryce AKA The Funny Momma. What to expect: Katryce shares how she navigated pregnancy at 18, marriage at 19, and divorce at 21 Overcoming post pregnancy body insecurities The importance of knowing your self worth and fully stepping into the driver’s seat of your own life. Katryce’s addresses the misconceptions of having a child diagnosed with autism and how her pursuit to find holistic vitamins and nutrients to improve her child’s cognitive functions encouraged her to be more intentional about her diet. Start your breathwork and meditation journey with us! Get 30 DAYS FREE on The Open app today! Click HERE Join us for their 14 day Mental Detox Challenge beginning May 1! ATLANTA DESIGN YOUR LIFE RETREAT A retreat for creative mamas and female entrepreneurs, focusing on cultivating both wealth and wellness through self-care and community. May 9-12th in Atlanta, GA. 4 days to get your sh*t together while also taking care of yourself! Manifest and align your mindset with wellness activations, yoga, sound healing, brainstorming sessions, and Key Note Speaker, Beatrice Dixon, Founder of The Honey Pot Co. Learn about work-life balance while prioritizing self-care Click here to reserve your spot! *Only a limited number of spots are available! Check out the Mama's Den Podcast ! See omnystudio.com/listener for privacy information.…

Good Moms Bad Choices

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Good Moms Smoke Weed Feat. The Cannabis Cutie 1:07:09

1 year ago1:07:09

1:07:09

What's up, Tribe! This week Milah and Erica are back with a very special Good Moms Love Flowers episode because it's 420 and what better way to celebrate than with the legendary Cannabis Cutie ! The ladies spark up the honey-dipped Backwoods, and even throw it back for old time's sake and hit the bong while reminiscing on their stoner beginnings and the dark ages of weed. They also get real about parenting teens, relationships, and mental health. Plus, they dive deep into astrology and how it led Tammy to become the PR goddess for Mary Jane. It's lit, educational, and hilarious- just what you've come to expect from these good moms making bad choices! Now pass that shit and hit play. Still craving weekly episodes while we're off-season? Join us over at Patreon where a community of amazing women are laughing, healing, connecting, and living our best lives. Visit patreon.com/goodmomsbadchoices today. See you over there! Connect With Us: @ GoodMoms_BadChoices @TheGoodVibeRetreat @Good.GoodMedia @WatchErica @Milah_Mapp @TheCannabiscutie Connect with our guest, The Cannabis Cutie for more Cannabis education! Start your therapy from home or anywhere today! This episode is brought to you by BetterHelp . Give online therapy a try at betterhelp.com/ CHOICES and get on your way to being your best self with 10% off!!! DESIGN YOUR LIFE RETREAT A retreat for creative mamas and female entrepreneurs, focusing on cultivating both wealth and wellness through self-care and community. May 9-12th in Atlanta, GA. 4 days to get your sh*t together while also taking care of yourself! Manifest and align your mindset with wellness activations, yoga, sound healing, brainstorming sessions, and Key Note Speaker, Beatrice Dixon , Founder of See omnystudio.com/listener for privacy information.…

Good Moms Bad Choices

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PSA: Moms Have Sex. 56:48

1 year ago56:48

56:48

What's up, Tribe! Join us for a special bonus episode where Erica & Milah take the guest spot. Orlando , The Tribe Husband, and Luis founder of Sucia NYC , take the host seat to introduce their upcoming podcast Lips To Lifestyle . We're diving deep into our recent play party adventures in NYC and sharing all the juicy details. Exploring the truth of play parties, enjoying personal freedom, and smashing outdated taboos around moms, sex, and pleasure. This conversation is a raw insight into play parties and the lifestyle. Leave all your "rules" at the door and join Good Moms Bad Choices for some uncensored fun! Watch this episode and all the NEW episodes and exclusive content over on Patreon!! We're still off season! So head over to Patreon and join us there! support our show with just $10 a month and get new weekly episodes, access to chat with the tribe in our Discord community, monthly virtual meet-ups, first access to our retreats, and more! Interested in coming to the LA Play Party April 27th, 2023 ?? Get vetted HERE to experience the fun and freedom!!! Connect With Us: @ GoodMoms_BadChoices @TheGoodVibeRetreat @Good.GoodMedia @WatchErica @Milah_Mapp Bright Cellars: Let's get real, the wine aisle can be scarier than a toddler tantrum. But Bright Cellars is here to change that! They're like that best friend who always knows your taste - take their quick quiz and they'll match you with wines you're sure to love. No snobbery, just good vibes and great wine delivered to your door. And just like us, they believe in second chances - don't love a bottle? They'll replace it! Use this link for a special Good Moms Discount DESIGN YOUR LIFE RETREAT A retreat for creative mamas and female entrepreneurs, focusing on cultivating both wealth and wellness through self-care and community. Manifest and align your mindset with wellness activations, brainstorming sessions, and special guests. Learn about work-life balance while prioritizing self-care Click here to reserve your spot! *Only a limited number of spots... See omnystudio.com/listener for privacy information.…

Good Moms Bad Choices

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I'm Jealous of Your Boyfriend? Feat. The Black Girl Bravado 6:48

1 year ago6:48

6:48

Have you ever had a hard time adjusting to your best friend getting into a serious relationship? This week we have the ultimate Podcaster bestie link up with Germani and Brittany of The Black Girl Bravado Podcast! We deep dive into female relationships, women ghosting women, red flags in friendships, and platonic love. Click HERE to listen to the full episode + join a huge community or like-minded people in our private community! @g oodmoms_badchoices @theblackgirlbravado Come to our next Retreat! Our first one in the US! DESIGN YOUR LIFE RETREAT // Atlanta // May 9 - May 12th For creative female entrepreneurs, focusing on cultivating both wealth and wellness through self-care and community. 4 days to get your sh*t together while also taking care of yourself! Manifest and align your mindset with wellness activations, yoga, sound healing, brainstorming sessions, and Key Note Speaker, Beatrice Dixon, Founder of Honey Pot. Reserve your spot See omnystudio.com/listener for privacy information.…

Good Moms Bad Choices

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New Series Premiere: Good Moms Love Flowers, Richivities 32:20

1 year ago32:20

32:20

Hey Tribe! Welcome to the first episode of our special YouTube series, "Good Moms Love Flowers," your favorite hosts, Milah and Erica, are serving up a full platter of laughter, high thoughts, and raw, unfiltered discussions. This time, we're rolling up the perfect backwoods with our favorite 'honey drip' technique! To watch this full episode & more bonus content subscribe to YouTube. We're talking, about how to roll up all while keeping it spiritual, to the quality of the flower and the art of smoking. As always, our candid conversations take a humorous turn as we explore the world of music, Tyler Perry movies, and the ridduculosness of reality TV. And of course, we're dreaming up our desires for rich activities, or as we like to call them - 'RichTivities.'Tune in for a healthy dose of humor and high insights on life, all while encouraging self-love and embracing joy in the simple things. Don't forget to follow us on your favorite platforms, light up your backwoods, and dive into the fun with us! As we're in the off-season, we'll still be bringing you fresh episodes and exclusive content over on our Patreon page. It's our way of keeping the conversation going and giving you all more of what you love. So head over to Patreon and join us there! We can't wait to share these exclusive, behind-the-scenes moments and special content with you. Connect With Us: @ GoodMoms_BadChoices @TheGoodVibeRetreat @Good.GoodMedia @WatchErica @Milah_Mapp Bright Cellars: Let's get real, the wine aisle can be scarier than a toddler tantrum. But Bright Cellars is here to change that! They're like that best friend who always knows your taste - take their quick quiz and they'll match you with wines you're sure to love. No snobbery, just good vibes and great wine delivered to your door. And just like us, they believe in second chances - don't love a bottle? They'll replace it! Use this link for a special Good Moms Discount DESIGN YOUR LIFE RETREAT A retreat for creative mamas and female entrepreneurs, focusing on cultivating both wealth and wellness through self-care and community. Manifest and align your mindset with wellness activations, brainstorming sessions, and special guests. Learn about work-life balance while prioritizing self-care Click here to reserve your spot! *Only a limited number of spots are available. See omnystudio.com/listener for privacy information.…

Good Moms Bad Choices

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From The Archives: D*ckmatized & D-toxing: Our 60 Day Detox 1:09:39

1 year ago1:09:39

1:09:39

Hey Tribe! We're off-season but we thought this would be the perfect time to bring back a favorite from the archives. Join your hosts Erica and Milah in this throwback episode as they candidly share their experiences of embarking on a humorous yet transformative 60-day detox from men and sexual relationships. Here's what you can expect: Jamilah is fresh off a breakup with "young bae" and finally getting real about it being over. Erica encourages her to join a d*ck detox and the power of masturbation. A deep discussion on how they have each used sex and love to distract inner work. And more that you'll just have to listen to enjoy!. This episode is as relevant today as it was when we first aired it, filled with laughs, oversharing, and insights that might inspire you to embark on your own detox! You got this. Guess what?! We're still dropping NEW episodes and exclusive content over on Patreon . So head over to Patreon and join us there! $10 a month gets you new weekly episodes, access to our vibrant Discord community, monthly virtual meet-ups, first access to our retreats, and more! JOIN THE PATREON TRIBE Connect With Us: @ GoodMoms_BadChoices @TheGoodVibeRetreat @WatchErica @Milah_Mapp Want curated wines delivered to you monthly?? Bright Cellars is here to save the day! They're like that best friend who always knows your taste - take their quick quiz and they'll match you with wines you're sure to love. No snobbery, just good vibes and great wine delivered to your door. And just like us, they believe in second chances - don't love a bottle? They'll replace it! Get a huge discount HERE at checkout! ATLANTA RETREAT (May 9 - May 12) THE DESIGN YOUR LIFE RETREAT for creative female entrepreneurs, focusing on cultivating both wealth and wellness through self-care and community. 4 days to get your sh*t together while also taking care of yourself! Manifest and align your mindset with wellness activations, brainstorming sessions, and Key Note Speaker, Beatrice Dixon, Founder of Honey Pot. Stand on business and Click here to reserve your spot! *only a limited number of spots are available. Confessions of a Good Mom Live Show HOUSTON YOU’RE NEXT! Your favorite naughty moms are coming to you LIVE this spring for the ultimate girl's night... See omnystudio.com/listener for privacy information.…

Good Moms Bad Choices

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Patreon Exclusive: The B In Business is for Bitch feat. Shanicia Boswell 17:00

1 year ago17:00

17:00

Hey Tribe! Erica and Milah are joined by the incredible Shanicia Boswell , the boss lady behind Black Moms Blog, Author, and seasoned self-care guru. What to expect: Women being masculine in business and whether it's necessary and needed. Conspiracy theories and thoughts about population control and the rise of the women vs men rhetoric. Shanicia spills the beans on her life-changing move to Colombia and the surprising realities of dating abroad. And so much more... Listen to the full episode HERE and join our Tribe on Patreon for new episodes. Connect With Us: @ GoodMoms_BadChoices @WatchErica @Milah_Mapp @ShaniciaBoswell ATLANTA RETREAT (May 9- May 12) THE DESIGN YOUR LIFE RETREAT for creative female entrepreneurs, focusing on cultivating both wealth and wellness through self-care and community. 4 days to get your sh*t together while also taking care of yourself! Manifest and align your mindset with wellness activations, brainstorming sessions, and Key Note Speaker, Beatrice Dixon, Founder of Honey Pot. Confessions of a Good Mom Live Show – HOUSTON YOU’RE NEXT! Click this link and buy your tickets in your city before we sell out. We're still dropping NEW episodes and exclusive content over on Patreon . So head over to Patreon and join us there! support our show with $10 a month and get new weekly episodes, access to our vibrant Discord community, monthly virtual meet-ups, first access to our retreats, and more! See omnystudio.com/listener for privacy information.…

Good Moms Bad Choices

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Sex, Apps, & Kids: The Revival of Our Debut Episode 1:11:07

1 year ago1:11:07