))
15. Energy Hacks to Boost Your Mood and Performance
Manage episode 294396526 series 2915226
Content provided by Lauren Widrick. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lauren Widrick or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Have you ever felt stressed, burned out, and exhausted while working toward your goals? We all have! The secret is to keep your energy as high as possible while you work toward your goals. Not only does this result in better performance, it means you’ll have fun on the journey. This episode lists all my favorite hacks to boost your mood, energy, and creativity during the day. Some are physical state-changers, others are mindset shifts that you can do in a matter of minutes…and one of my favorite hacks is a naughty one!
This episode comes with a free downloadable guide! Go to https://laurenwidrick.com/energyhacks for a checklist of my best energy hacks so you’ll always have it handy.
58 episodes
Share
