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Benefits of Kanna
Manage episode 436462719 series 3489861
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Kanna, or Sceletium tortuosum, offers a range of impressive benefits. This South African succulent is known for its mood-enhancing properties, acting as a natural serotonin booster similar to SSRIs, which helps improve mood and reduce anxiety. Additionally, Kanna possesses adaptogenic qualities, aiding in stress reduction and enhancing cognitive function. Its versatility allows it to be consumed in various forms, including powders, capsules, and teas. By integrating Kanna into your wellness routine, you can experience a natural uplift in mood and resilience to stress. Always start with a low dose and consult a healthcare provider to ensure it’s suitable for you.
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