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Take Control of Your Anxious Nervous Internal Voice
Manage episode 321723233 series 2912709
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Do you struggle with your internal voice creating nerves, anxiety, and negative thoughts when it comes time to perform? Whether it's public speaking, competing in athletics, or anything else, you have to put in the work to take control of that voice and use it to empower you rather than to beat you down. There are tools out there to help and opportunities to educate yourself and find the tactics that will help you deal with that internal voice. Most important, remember you aren't alone in that battle. Coach Luke and Geoff fight that battle all the time, and today they share some of their experiences and ways they've found to help battle those inner critical voices. The discussion on this topic starts around 24:30 after some other fun and informative discussion.
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