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Understanding Progression and Sustainable Weight Loss
Manage episode 328401155 series 2912709
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Coach Luke and Geoff are back on the GreenStrength Podcast microphones after a little break. The guys discuss understanding progression - progress in the weight room, progress on weight gain and loss, and the way things like progressive overload work. To really progress you need to understand how to start from a fundamental baseline level and then understand all the many variables that can be manipulated to progress. Finally, sustainable progression on weight loss has a few primary components that Coach Luke explains.
Send your questions to Coach Luke or Geoff on Instagram: @greenstrengthiv and @geoffersonspin
Check out GreenStrength Online at www.greenstrengthhq.com
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