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Why You Should Go For A Walk

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Manage episode 299256708 series 2912709
Content provided by GreenStrength. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by GreenStrength or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

This week Coach Luke and Geoff talk about why you should be going for a walk every day. The benefits of walking are well-established and will help your physical and mental wellbeing. If you aren't going for regular walks, this is your chance to learn why you should. They also discuss how you can focus more on the nuance and details of your exercises to shift from a "workout" mindset to a "training" mindset. And, as always, there's some valuable discussion on different diets and why you shouldn't get too lost in the dogma of nutrition.

  continue reading

41 episodes

Artwork
iconShare
 
Manage episode 299256708 series 2912709
Content provided by GreenStrength. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by GreenStrength or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

This week Coach Luke and Geoff talk about why you should be going for a walk every day. The benefits of walking are well-established and will help your physical and mental wellbeing. If you aren't going for regular walks, this is your chance to learn why you should. They also discuss how you can focus more on the nuance and details of your exercises to shift from a "workout" mindset to a "training" mindset. And, as always, there's some valuable discussion on different diets and why you shouldn't get too lost in the dogma of nutrition.

  continue reading

41 episodes

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