As She Rises brings together local poets and activists from throughout North America to depict the effects of climate change on their home and their people. Each episode carries the listener to a new place through a collection of voices, local recordings and soundscapes. Stories span from the Louisiana Bayou, to the tundras of Alaska to the drying bed of the Colorado River. Centering the voices of native women and women of color, As She Rises personalizes the elusive magnitude of climate cha ...
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David Spiegel - Managing Our Minds
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Manage episode 365028685 series 3411217
Content provided by Michael Krasny. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michael Krasny or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
It seems anxiety and depression surround us, and perhaps plague us personally. To help us understand the domain of the mind, we met with pre-eminent Stanford psychiatrist and hypnosis expert, David Spiegel to explore applications of psychotherapy and self-hypnosis. Our hour of conversation proved to be an invaluable primer for everyone, whether we are currently in care, know someone who is, or might find ourselves facing anxiety and depression in the future within ourselves or within a loved one. Spiegel gave us helpful insights on approaching post-traumatic stress disorder (PTSD), anxiety, depression, emotional triggers, pain, chronic or terminal illness, and generally managing our mental states to live better lives. We briefly touched upon how his smartphone-based self-hypnosis app, REVERI, makes this healing modality accessible to anyone. Spiegel gave us cautionary advice for loved ones of a person in treatment for anxiety and depression. We also talked about the broader social aspects of psychology, including guns and mass shootings, the scapegoating of mental illness, AI, admissibility in court of hypnosis-based testimony, and much more. Join us.
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79 episodes
M4A•Episode home
Manage episode 365028685 series 3411217
Content provided by Michael Krasny. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michael Krasny or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
It seems anxiety and depression surround us, and perhaps plague us personally. To help us understand the domain of the mind, we met with pre-eminent Stanford psychiatrist and hypnosis expert, David Spiegel to explore applications of psychotherapy and self-hypnosis. Our hour of conversation proved to be an invaluable primer for everyone, whether we are currently in care, know someone who is, or might find ourselves facing anxiety and depression in the future within ourselves or within a loved one. Spiegel gave us helpful insights on approaching post-traumatic stress disorder (PTSD), anxiety, depression, emotional triggers, pain, chronic or terminal illness, and generally managing our mental states to live better lives. We briefly touched upon how his smartphone-based self-hypnosis app, REVERI, makes this healing modality accessible to anyone. Spiegel gave us cautionary advice for loved ones of a person in treatment for anxiety and depression. We also talked about the broader social aspects of psychology, including guns and mass shootings, the scapegoating of mental illness, AI, admissibility in court of hypnosis-based testimony, and much more. Join us.
…
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79 episodes
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