Cracking The Code: Mastering Grief And Trauma with Natasha P. Trujillo

Grief 2 Growth

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In this thought-provoking episode of Grief to Growth, host Brian Smith sits down with Natasha P. Trujillo, therapist and author of the transformative book And She Was Never the Same Again. Together, they unpack the complexities of grief, loss, and the human experience.

🔑 Key Takeaways:

• The evolution of grief over time and why it manifests differently for everyone.
• Debunking the five stages of grief myth.
• Understanding the emotional impact of trauma and finding resilience.
• Practical tips for supporting aging loved ones and navigating life's gains and losses.
• Natasha’s personal story of survival through health challenges during the COVID-19 pandemic.

This episode dives deep into the emotional layers of grief, offering powerful insights and tools to help you find healing. Whether you're navigating personal grief, or supporting a loved one, this conversation provides comfort and clarity.

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Chapters

1. Cracking The Code: Mastering Grief And Trauma with Natasha P. Trujillo (00:00:00)

2. [Ad] BACK TO PARANORMAL PODCAST (00:40:03)

3. (Cont.) Cracking The Code: Mastering Grief And Trauma with Natasha P. Trujillo (00:40:54)