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#15 - Jason Bond - on Strength Training for Mountain Bikers, mindset, and enjoying the process!
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Today I got to sit down with Jason Bond. Jason is a professional strength trainer for Mountain Bikers and has been running his popular MTB Dryland training programs in North Vancouver for the past 15 years. His business, Bond Training, has helped thousands of riders ranging from competitive athletes to your everyday enthusiast reach new levels of performance, health, resilience, and happiness on and off the bike.
We had a wide-ranging conversation touching on his competitive racing days and how that led him to develop a strength training regime specific to making Mountain Bikers more powerful on the bike, and also more resilient to injuries when accidents happen.
We also touch on topics including:
- What he has learned about riding, whilst coaching his son's BMX team.
- The best ways to get stronger for mountain biking.
- Analogies from the gym, that can help with our mindset on the bike.
- What his racing days taught him.
- Including his mindset for racing, vs riding for fun.
You can find Jason online @Bondtraining on Instagram and check out his training programs on his website here: www.bondtraining.ca
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DISCLAIMER: The opinions, thoughts, and views in the content created by The Mind Mountain, the Grit With Wisdom Podcast, and Jake Johnstone, including the guests they interview, are solely their own and do not reflect the official policy or position of any other organization, person, or company mentioned or featured in the podcast. The content is intended solely for entertainment purposes only. THE MIND MOUNTAIN, THE GRIT WITH WISDOM PODCAST, AND ITS AUTHORS ASSUME NO RESPONSIBILITY OR LIABILITY FOR ANY DIRECT, INDIRECT, INCIDENTAL, SPECIAL, CONSEQUENTIAL, OR OTHER DAMAGES ARISING OUT OF THE USE, REFERENCE TO, RELIANCE ON, OR INABILITY TO USE THE PODCAST OR THE INFORMATION PROVIDED IN THE PODCAST, ON SOCIAL MEDIA SITES OR ON OUR WEBSITE. THE LISTENERS OF THE PODCAST, AND READERS OF OUR SOCIAL MEDIA POSTS, BLOG POSTS, AND ANY OTHER MEDIA ACKNOWLEDGE AND ACCEPT THAT THEY ARE SOLELY RESPONSIBLE FOR THEIR OWN ACTIONS, SAFETY, AND WELL-BEING WHEN ENGAGING IN ANY ACTIVITY RELATED TO MOUNTAIN BIKING OR ANY OTHER ACTIVITY MENTIONED.
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