Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Content provided by Michelle B. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michelle B or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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How to Think Your Way to Lasting Health with Ellen Langer [Episode 11]
Manage episode 406684481 series 3544160
Content provided by Michelle B. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michelle B or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Hey!
On today's ep, I'm interviewing Ellen Langer, author of The Mindful Body: Thinking Our Way to Lasting Health, about how to use the mind-body connection to influence your health, happiness and vitality.
Buy Ellens Book, The Mindful Body, here.
RECCS OF THE WEEK
✨ The Expectation Effect - https://amzn.to/3ViQ2Nm
✨ The Way Out - https://amzn.to/4acP5uu
SHOP ✨ The Intention App - Manage Your Mind to Create a Life That Feels Good ⇢ https://www.theintentionapp.com/ ✨ The Life Map - Part eBook, part digital workbook. Use The Life Map (2.0) to create your most incredible year yet ⇢ https://www.muchelleb.com.au/the-life-map
CONNECT WITH ME 🧚 On Instagram ⇢ @muchelleb 🧚 TikTok ⇢ @muchelleb 🧚 Website ⇢ http://muchelleb.com.au/ 🧚 Get Product / Service Support ⇢ https://muchelleb.com.au/get-support 🧚 Collaboration Enquiries ⇢ https://muchelleb.com.au/work-with-me
CHAPTERS
00:00 Introduction and Decision Making
01:20The Complexity of Decision Making
03:10 Making the Decision Right
04:03 The Power of Perspective
05:23 The Influence of Mindset on Aging
08:09 The Mind-Body Connection
09:35 The Control We Have Over Our Health
10:33 The Counterclockwise Study
14:19 Flexibility of Thinking
18:48 The Placebo Effect
19:47 The Perception of Placebos
20:13 The Influence of Perception on Healing
21:40 Attention to Symptom Variability
23:05 Taking Control of Chronic Illness
25:11 Shifting Expectations of Aging
26:29 The Power of Mind-Body Unity
28:26 The Placebo Effect and Self-Fulfilling Prophecies
29:18 Changing Perspectives on Stress
31:18 Questioning Tragedy vs Inconvenience
33:44 Action Steps and Recommendations
34 episodes
Share
Manage episode 406684481 series 3544160
Content provided by Michelle B. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michelle B or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Hey!
On today's ep, I'm interviewing Ellen Langer, author of The Mindful Body: Thinking Our Way to Lasting Health, about how to use the mind-body connection to influence your health, happiness and vitality.
Buy Ellens Book, The Mindful Body, here.
RECCS OF THE WEEK
✨ The Expectation Effect - https://amzn.to/3ViQ2Nm
✨ The Way Out - https://amzn.to/4acP5uu
SHOP ✨ The Intention App - Manage Your Mind to Create a Life That Feels Good ⇢ https://www.theintentionapp.com/ ✨ The Life Map - Part eBook, part digital workbook. Use The Life Map (2.0) to create your most incredible year yet ⇢ https://www.muchelleb.com.au/the-life-map
CONNECT WITH ME 🧚 On Instagram ⇢ @muchelleb 🧚 TikTok ⇢ @muchelleb 🧚 Website ⇢ http://muchelleb.com.au/ 🧚 Get Product / Service Support ⇢ https://muchelleb.com.au/get-support 🧚 Collaboration Enquiries ⇢ https://muchelleb.com.au/work-with-me
CHAPTERS
00:00 Introduction and Decision Making
01:20The Complexity of Decision Making
03:10 Making the Decision Right
04:03 The Power of Perspective
05:23 The Influence of Mindset on Aging
08:09 The Mind-Body Connection
09:35 The Control We Have Over Our Health
10:33 The Counterclockwise Study
14:19 Flexibility of Thinking
18:48 The Placebo Effect
19:47 The Perception of Placebos
20:13 The Influence of Perception on Healing
21:40 Attention to Symptom Variability
23:05 Taking Control of Chronic Illness
25:11 Shifting Expectations of Aging
26:29 The Power of Mind-Body Unity
28:26 The Placebo Effect and Self-Fulfilling Prophecies
29:18 Changing Perspectives on Stress
31:18 Questioning Tragedy vs Inconvenience
33:44 Action Steps and Recommendations
34 episodes
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Similar to Grow With Intention by MuchelleB
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
The award-winning Curiosity Daily podcast from CuriosityDaily.com will help you get smarter about the world around you. In less than 10 minutes, you’ll get a unique mix of research-based life hacks, the latest science and technology news, and more. Nate Bonham and Calli Gade will help you learn about your mind and body, outer space and the depths of the sea, and how history shaped the world into what it is today.Head to discovery+ to stream even more science content, from Animal Planet to Sc ...
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
…
continue reading
In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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continue reading
Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast! . Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy! . Become a VIP member of The 5 AM Miracle community by getting the premium ad-free version with excl ...
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continue reading
The Quote of The Day Show is your daily dose of inspiration, featuring the best-of-the-best speakers and prosperity teachers. Each episode spotlights an inspiring quote and 5-10 minute motivational audio clip to help you live a life you love. Featured speakers include Bob Proctor, Lisa Nichols, Tony Robbins, Les Brown, Jim Rohn, and more. Hosted by entrepreneur and money mindset expert Sean Croxton. Follow Sean on IG, Twitter, and FB at @seancroxton. Also, subscribe to his interview podcast, ...
…
continue reading
Making It is a weekly audio podcast that comes out every Friday hosted by Jimmy Diresta, Bob Clagett and David Picciuto. Three different makers with different backgrounds talking about creativity, design and making things with your bare hands.
…
continue reading
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Go offline with the Player FM app!
Go offline with the Player FM app!
