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Embracing New Hobbies and Skills
Manage episode 417214228 series 3551627
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In Season 1, Episode 12, Embracing New Hobbies and Skills, of "Growing Older Together," Lourdes explores the importance of adopting new hobbies and skills at any age, using her experience with powerlifting as a prime example. Despite initial challenges with her knees, she found empowerment and community through her journey. Lourdes encourages listeners to explore their paths to personal growth and joy, emphasizing the benefits of staying active and connected. Join her as she shares insights on how embracing new experiences can improve life, build confidence, and provide therapeutic benefits.
RESOURCE LINK:
* Susan Niebergall's Instagram
https://www.instagram.com/susanniebergallfitness/
CONTACT INFORMATION:
Please subscribe and rate us wherever you're listening! Watch all episodes, access show notes, and enjoy captioned content in English and Spanish on our YouTube channel. Check out the link here: https://linktr.ee/growingoldertogether.
You can also email Lourdes at podcast@lourdesdirden.com.
PDFS TO DOWNLOAD:
* Steps to Self-Forgiveness
https://drive.google.com/file/d/1HzzqCad1x5fLap9FU7zps0BMtTmIkS06/view?usp=drive_link
* Self-Forgiveness: A Daily Practice
https://drive.google.com/file/d/1ljNs87NoPWJcvqrHyhLzamuaMRNTjJ6m/view?usp=sharing
* Embracing Uncertainty: A Guide to Managing Self-Criticism
https://drive.google.com/file/d/1ql_BVwW4XOZW2w2fnBp_dx_TwtrcU5Qg/view?usp=sharing
* List of Hobbies and Skills
https://drive.google.com/file/d/1ohzh4CqTLfxk2ccsvQlHmlBblzA3rR9m/view?usp=sharing
Thank you for listening!
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