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Episode 6: Are You Feeling Fear … or Is It Exhilaration? How to Use Reframing on the Path to Enlightenment.
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JD and Mordecai examine the depths of our emotions, the way in which we perceive and react to them, as well as how reframing these emotions can help us let go of the past.
Books/Writers Referenced:
The Doors of Perception by Aldous Huxley
Timestamps:
00:43 - Is Stress Really a Negative Emotion?
9:50 - Dealing with Emotions in the Order of Which They are Received.
21:32 - Fear of Losing Positive Emotion Creates a Negative Outcome
24:22 - Is it Just Part of the Cycle?
29:54 - Being in Touch with Reality
35:18 - Letting Go of the Past
55:51 - Being in the Reality of Oneself
39 episodes
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