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How to plan healthy meals for busy families with Ashley Jubinville
Manage episode 290290177 series 2890011
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If you're wondering how you can find time to meal prep and cook healthy meals for your family when every week is a busy week, then you need Ashley Jubinville, the Kitchen Coach. She'll show you how to be stress free and at least three times more efficient in the kitchen and she'll even have your kids asking to eat vegetables! We're not kidding.
While she was a private family chef she discovered the struggles of busy families trying to prepare healthy family dinners in an efficient, practical, easy way that created nourishing meals for the whole family. She mastered the healthy meal prep solution for very busy people, then began teaching other families.
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In this Gutsy Matters Podcast episode Ashley shares her wisdom and her passion for real foods being easy, achievable, stress free and family friendly.
Ashley reassures us that it's not you; it's that generally we're "not taught how to do food in a way that will literally nurture our health for the rest of our life". She goes on to say that "in fact we're not even taught basic food skills to get by on a busy schedule".
She talks about getting vegetables to be the mainstay in your children's diets, how to get vegetables to taste good and how picky little eaters become pickier by eating fast, convenient and processed foods. Everything she says makes sense and motivates you towards fresh meals packed full of vegetables!
You can tell she's passionate about reducing stress levels about feeding young families and how to make vegetables the feature of the dish and how to expand the variety of vegetables in a way children really enjoy. If you've been asking questions like "How to do beginners meal prep for a week", or "what are some relatively easy healthy meals that a busy mother with a full time job can make for her family" or "how to find time to cook for your family", then this podcast is the perfect place for you to meet your new Kitchen Coach - Ashely Jubinville.
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