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Mike Kewley: Mindfulness and Reality

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Manage episode 168944242 series 122006
Content provided by Leila Johnston. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Leila Johnston or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Mike is a mindfulness teacher based on the Isle of Man.

Mindfulness and meditation are portrayed as serene but it can also be a serious confrontation with the self which brings a raw, often brutal, truth to the surface.

We discuss the reality of mindfulness – processing negative emotions that rise up, the positive breaking down of the self, how to properly watch your self, and how to find the courage to let go.

Mike has had his own fundamental consciousness-expanding experience, which we also discuss in this episode.

Mike's website is: MyFreeMind.org and you can find him on twitter at MyFreeMind_IOM

  continue reading

68 episodes

Artwork
iconShare
 
Manage episode 168944242 series 122006
Content provided by Leila Johnston. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Leila Johnston or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Mike is a mindfulness teacher based on the Isle of Man.

Mindfulness and meditation are portrayed as serene but it can also be a serious confrontation with the self which brings a raw, often brutal, truth to the surface.

We discuss the reality of mindfulness – processing negative emotions that rise up, the positive breaking down of the self, how to properly watch your self, and how to find the courage to let go.

Mike has had his own fundamental consciousness-expanding experience, which we also discuss in this episode.

Mike's website is: MyFreeMind.org and you can find him on twitter at MyFreeMind_IOM

  continue reading

68 episodes

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