Mike Kewley: Mindfulness and Reality

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Manage episode 168944242 series 122006
By Leila Johnston. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Mike is a mindfulness teacher based on the Isle of Man.

Mindfulness and meditation are portrayed as serene but it can also be a serious confrontation with the self which brings a raw, often brutal, truth to the surface.

We discuss the reality of mindfulness – processing negative emotions that rise up, the positive breaking down of the self, how to properly watch your self, and how to find the courage to let go.

Mike has had his own fundamental consciousness-expanding experience, which we also discuss in this episode.

Mike's website is: MyFreeMind.org and you can find him on twitter at MyFreeMind_IOM

67 episodes