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EP.龍年新春特別節目(上) - Sideway Power 屎話力量回歸! |生酮飲食再起!?|簡短的SFL小心得 ft. Eddie,大岡
Manage episode 400015578 series 3282623
Content provided by Kerry Wu. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kerry Wu or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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78 episodes
Manage episode 400015578 series 3282623
Content provided by Kerry Wu. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kerry Wu or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
小額贊助支持本節目: https://open.firstory.me/user/ckhrt8co16ipj0811wuuzwm4f
留言告訴我你對這一集的想法: https://open.firstory.me/user/ckhrt8co16ipj0811wuuzwm4f/comments
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78 episodes
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×1 EP.05 《StrongFirst 訓練文章解說》原來用骰子也可以排課表!?在不穩定的環境下持續訓練|Chop Wood, Carry Water…Repeat. 23:48
23:48
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23:48原文出處: https://www.strongfirst.com/chop-wood-carry-waterrepeat/ 參考書籍: 帕維爾絕對爆發訓練法:用最少的動作、最俐落的練法,給你最大的成效 https://www.books.com.tw/products/0010957067 健身,也健心:傳奇教練丹約翰的人生與肌力訓練講堂 https://www.books.com.tw/products/0010898230?sloc=main 小額贊助支持本節目: https://open.firstory.me/user/ckhrt8co16ipj0811wuuzwm4f 留言告訴我你對這一集的想法: https://open.firstory.me/user/ckhrt8co16ipj0811wuuzwm4f/comments Powered by Firstory Hosting…
1 EP.04 力與美的結合 - Arwen 阿雯 (下) : 我們一起聊SFL的心得|臨場失常是怎麼回事?|參加前有需要體重控制嗎?...與更多. ft.大岡,Eddie 1:12:35
1:12:35
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1:12:35如何找到阿雯教練? IG: arwen.hsu 2024 SFL場次報名: https://www.facebook.com/events/251575227892375 小額贊助支持本節目: https://open.firstory.me/user/ckhrt8co16ipj0811wuuzwm4f 留言告訴我你對這一集的想法: https://open.firstory.me/user/ckhrt8co16ipj0811wuuzwm4f/comments Powered by Firstory Hosting
1 EP.04 力與美的結合 - Arwen 阿雯 (上) : 阿雯身材倒三角的秘密|其實皮拉提斯與力量訓練無違和感|瑜伽與皮拉提斯的差異...與更多. ft.大岡,Eddie 51:05
51:05
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51:05如何找到阿雯教練? IG: arwen.hsu 小額贊助支持本節目: https://open.firstory.me/user/ckhrt8co16ipj0811wuuzwm4f 留言告訴我你對這一集的想法: https://open.firstory.me/user/ckhrt8co16ipj0811wuuzwm4f/comments Powered by Firstory Hosting
1 EP.03 物理治療師 - Jaime(下) : 你我都不知道的臏骨外翻|炸雞繼續老實說|正確尋求醫療與物理治療的途徑..與更多. ft.大岡,Eddie,Arwen 43:37
43:37
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43:37如何找到 物理治療師 Jaime? IG: @jaime_physio 服務診所:安德復復健專科診所 https://g.co/kgs/3J5yPyd 小額贊助支持本節目: https://open.firstory.me/user/ckhrt8co16ipj0811wuuzwm4f 留言告訴我你對這一集的想法: https://open.firstory.me/user/ckhrt8co16ipj0811wuuzwm4f/comments Powered by Firstory Hosting
1 EP.03 物理治療師 - Jaime(上) : 健保物治與自費療程的差異|炸雞老實說|成為物理治療師之路|對於教練把自己當物理治療師的看法..與更多. ft.大岡,Eddie,Arwen 40:53
40:53
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40:53如何找到 物理治療師 Jaime ? IG: @jaime_physio 服務診所:安德復復健專科診所 https://g.co/kgs/3J5yPyd 小額贊助支持本節目: https://open.firstory.me/user/ckhrt8co16ipj0811wuuzwm4f 留言告訴我你對這一集的想法: https://open.firstory.me/user/ckhrt8co16ipj0811wuuzwm4f/comments Powered by Firstory Hosting
1 EP.龍年新春特別節目(下) - Sideway Power 屎話力量回歸! |我們生酮飲食實驗心得|教練到底要具備什麼才能夠自己出來開業? ft. Eddie,大岡 48:35
48:35
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48:35小額贊助支持本節目: https://open.firstory.me/user/ckhrt8co16ipj0811wuuzwm4f 留言告訴我你對這一集的想法: https://open.firstory.me/user/ckhrt8co16ipj0811wuuzwm4f/comments Powered by Firstory Hosting
1 EP.龍年新春特別節目(上) - Sideway Power 屎話力量回歸! |生酮飲食再起!?|簡短的SFL小心得 ft. Eddie,大岡 48:35
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48:35小額贊助支持本節目: https://open.firstory.me/user/ckhrt8co16ipj0811wuuzwm4f 留言告訴我你對這一集的想法: https://open.firstory.me/user/ckhrt8co16ipj0811wuuzwm4f/comments Powered by Firstory Hosting
1 EP.02 - 『 QA回答時間來了!』開業心路歷程|Hydra水袋能尬麻?|馬拉松與增肌?? 20:11
20:11
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20:11小額贊助支持本節目: https://open.firstory.me/user/ckhrt8co16ipj0811wuuzwm4f 留言告訴我你對這一集的想法: https://open.firstory.me/user/ckhrt8co16ipj0811wuuzwm4f/comments Powered by Firstory Hosting
1 EP.01 - 『 怎麼練?練什麼?為什麼練? 』|太多人說如何訓練,倒不如反過來問訓練的為什麼? 25:17
25:17
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25:17現在有非常多的訓練系統,都有特定的目標,與背後的為什麼?除了搞清楚如何練,練什麼,不如先了解,為什麼這樣練? 小額贊助支持本節目: https://open.firstory.me/user/ckhrt8co16ipj0811wuuzwm4f 留言告訴我你對這一集的想法: https://open.firstory.me/user/ckhrt8co16ipj0811wuuzwm4f/comments Powered by Firstory Hosting
1 Ep.65 原本的節目名稱太饒口,我決定換一個,也象徵新的開始|這是Carry-out Kerry凱瑞教練最後一集。 8:38
8:38
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8:38新節目重新取名,除了象徵新開始,其實也想要想個名稱好上口,所以才想把原本名稱換掉。Hands on bell !! 小額贊助支持本節目: https://open.firstory.me/user/ckhrt8co16ipj0811wuuzwm4f 留言告訴我你對這一集的想法: https://open.firstory.me/user/ckhrt8co16ipj0811wuuzwm4f/comments Powered by Firstory Hosting
1 Ep.64『 槓鈴、壺鈴與徒手訓練哪個好? 』|為什麼我的工作室選這三種訓練工具當核心? 47:36
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47:36小額贊助支持本節目: https://open.firstory.me/user/ckhrt8co16ipj0811wuuzwm4f 留言告訴我你對這一集的想法: https://open.firstory.me/user/ckhrt8co16ipj0811wuuzwm4f/comments 書籍資訊: 帕維爾正宗俄式壺鈴訓練手冊:蘇聯特種部隊教官,海豹部隊與CIA特聘專家,完整傳授用壺鈴就練到超級強壯的戰鬥民族訓練法 https://www.books.com.tw/products/0010930827?loc=P_br_r0vq68ygz_D_2aabd0_B_1 帕維爾絕對爆發訓練法:用最少的動作、最俐落的練法,給你最大的成效 https://www.books.com.tw/products/0010957067?sloc=main 帕維爾硬派腹肌訓練法:讓核心肌群塊塊分明、極端強悍、充滿爆發力 https://www.books.com.tw/products/0010957064?loc=P_br_r0vq68ygz_D_2aabd0_B_1 Powered by Firstory Hosting…
1 Ep.63『 把韓國當廚房走 』|再次去韓國進修(下)|美國力量學院自身體重 StrongFirst Bodyweight|美國地雷管螺旋肌力學院 Landmind University Lv2 ft.大岡&Eddie 46:51
46:51
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46:51小額贊助支持本節目: https://open.firstory.me/user/ckhrt8co16ipj0811wuuzwm4f 留言告訴我你對這一集的想法: https://open.firstory.me/user/ckhrt8co16ipj0811wuuzwm4f/comments Powered by Firstory Hosting
1 Ep.62『 把韓國當廚房走 』|再次去韓國進修(上)|美國地雷管螺旋肌力學院 Landmind University Lv2|美國力量學院自身體重 StrongFirst Bodyweight. ft.大岡&Eddie 56:53
56:53
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56:53小額贊助支持本節目: https://open.firstory.me/user/ckhrt8co16ipj0811wuuzwm4f 留言告訴我你對這一集的想法: https://open.firstory.me/user/ckhrt8co16ipj0811wuuzwm4f/comments Powered by Firstory Hosting
小額贊助支持本節目: https://open.firstory.me/user/ckhrt8co16ipj0811wuuzwm4f 留言告訴我你對這一集的想法: https://open.firstory.me/user/ckhrt8co16ipj0811wuuzwm4f/comments 18天軍事推計畫在這裡: https://www.strongfirst.com/upgrade-your-strength-with-the-soju-and-tuba-press-program/ Powered by Firstory Hosting
1 新春特別節目!Sideway Power 屎話力量 |教練工作的不正常日常|新年快樂兔年行大運!ft. Eddie,大岡 1:21:57
1:21:57
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1:21:57小額贊助支持本節目: https://open.firstory.me/user/ckhrt8co16ipj0811wuuzwm4f 留言告訴我你對這一集的想法: https://open.firstory.me/user/ckhrt8co16ipj0811wuuzwm4f/comments Powered by Firstory Hosting
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