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Singing for health, for wellbeing and for connecting
Manage episode 288389844 series 2852803
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Julia Outlaw discusses the benefits of singing with Harmony team member Ruth Routledge (mindandvoice.com). Particularly during the current crisis singing can be of enormous benefit as a way of connecting with people - even over Zoom - and as a subtle form of therapeutic exercise affecting lungs, heart-rate, the parasympathetic nervous system and emotional wellbeing.
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