268: Emotional Regulation

Harmony in the Home

How do you teach your kids to feel tricky emotions?

This is an important topic — so important that we’ve addressed it a few times during the run of our podcast. This isn’t the first time, and it won’t be the last! Emotional regulation is a skill for life! Whether you’re new or seasoned, I hope this episode will be a great help, or a helpful review.

In this episode, I’ll help you understand WHAT emotional regulation is (and it’s not creating emotionless robots!), WHY emotional regulation is an important tool for kids to learn, and WHO it’s for — because it’s not just for kids!

I’ll also help you see WHERE, WHEN, and HOW to appropriately practice it with exercises such as modeling and role-playing.

I can’t stress enough how helpful it is for kids to have healthy role models. As you work on this alone and with your kids, I promise you will all see benefits!

Remember: you’ve got this!

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