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Content provided by Roger Guertin and Nina Kako, Roger Guertin, and Nina Kako. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Roger Guertin and Nina Kako, Roger Guertin, and Nina Kako or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Bring On The Joy

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Manage episode 349700190 series 2851115
Content provided by Roger Guertin and Nina Kako, Roger Guertin, and Nina Kako. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Roger Guertin and Nina Kako, Roger Guertin, and Nina Kako or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

DECEMBER!!!

December can be very stressful. With Holiday shopping, worrying about money, time to shop, work, end of year quotas, to much family, or lack of family.

With all those stresses... Don't forget to Bring On The Joy!

Nina and I discuss some of our favorite ways to bring that joy back to the holiday season.

Everything from sex, sleep, and exercise.

Let us know if you have any fun special things that will help you get your joy on.

Our Links:

Free: Nina's 1 week of clean eating E-Book

Headoverheelsshow.com

Insta @headoverheelsshow

Insta Nina @NinaKako Roger @roger_guertin

Facebook @headoverheelsshow

TikTok @tdot_fam

You Tube @tdot_fam

Email us@hohshow.com

  continue reading

119 episodes

Artwork
iconShare
 
Manage episode 349700190 series 2851115
Content provided by Roger Guertin and Nina Kako, Roger Guertin, and Nina Kako. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Roger Guertin and Nina Kako, Roger Guertin, and Nina Kako or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

DECEMBER!!!

December can be very stressful. With Holiday shopping, worrying about money, time to shop, work, end of year quotas, to much family, or lack of family.

With all those stresses... Don't forget to Bring On The Joy!

Nina and I discuss some of our favorite ways to bring that joy back to the holiday season.

Everything from sex, sleep, and exercise.

Let us know if you have any fun special things that will help you get your joy on.

Our Links:

Free: Nina's 1 week of clean eating E-Book

Headoverheelsshow.com

Insta @headoverheelsshow

Insta Nina @NinaKako Roger @roger_guertin

Facebook @headoverheelsshow

TikTok @tdot_fam

You Tube @tdot_fam

Email us@hohshow.com

  continue reading

119 episodes

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